1.) Split Jerks 20 minutes of triples
2.) 3 Rounds
21 cal Row
15 Wallballs 20/14lb
9 Deadlift 255/175lb
3.) 3 Rounds
10 Pressing Snatch Balance
10 Behind the Neck Push Press
10 Bent Over Row
4.) 200m Handstand Walk or 20 minutes Handstand Walk whichever comes first.
2.) 3 Rounds
21 cal Row
15 Wallballs 20/14lb
9 Deadlift 255/175lb
3.) 3 Rounds
10 Pressing Snatch Balance
10 Behind the Neck Push Press
10 Bent Over Row
4.) 200m Handstand Walk or 20 minutes Handstand Walk whichever comes first.
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9:50 rx
125# jerk
11
0
Steve Kaster, Anne Hoffman, Nate Hall, Mary Stueber, Grace Adler, Jamie Kemen, Lindsey Koehler, Anna Schumacher, Matthew Luepke, Katie Warden and Michelle Johnson
Alyssa DeNoble
12:22 Thanks for the push Eric!
up to 105# sj?
15
1
Wow, almost twinsies with you too!