1.) 20 minutes to find 1RM Turkish Get Up
2.) 20 minute AMRAP
25 Double Unders
3 Thrusters 105/75lb
3 Ring Dips(High Rings if able)
Increasing each round by 3 reps. First round 3 reps, second 6, third 9 and so on starting each round with 25 DU’s
2.) 20 minute AMRAP
25 Double Unders
3 Thrusters 105/75lb
3 Ring Dips(High Rings if able)
Increasing each round by 3 reps. First round 3 reps, second 6, third 9 and so on starting each round with 25 DU’s
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Kimberly Nault
55# TGU, 3/18 thrusters Rx weight
Red band ring dips, last round used blue band
9
0
Theresa Rosenquist
9/18 thrusters (rxd)
TGU: no PR (50r/45l - struggle 2day). Yoga w/ RL & P.
3
0