Whiteboard Search
Thursday, January 15, 2015

Beedrill

T-shirts are in!  We will be getting them out to all who ordered in the next few days and the remainder will be for sale.
1.) 15 reps Clean & Jerk @ Hang
2.) 10-9-8-7-6-5-4-3-2-1
Thrusters 105/85lb
Knees to Elbow
note: Bar can only be rested above head or in front rack during sets of thrusters.  If bar is dropped set to be started over
3.) 15 reps Snatch @ Hang
4.) 7 minutes Hollow Rock/Superman alternating every 30 sec. with PVC

You must login above to log your score

10:51 rx
135# cj
10
0
Anne Hoffman, Grace Adler, Che Ater, Charlie Spry, Michelle Johnson, Mary Stueber, Robin Mueller, Lindsey Koehler, Pauly VanderKelen and Theresa Rosenquist
Add Comment Add GIF
Cancel
Edit Remove
Alex Peterson
6:33
285 C&J PR
12
0
Add Comment Add GIF
Cancel
Alyssa DeNoble
11:47?
up to 130# c&j
20
0
Add Comment Add GIF
Cancel
Anne Hoffman
14:41 75#
110# cj
11
0
Add Comment Add GIF
Cancel
Ashley Peterson
5:34
10
0
Add Comment Add GIF
Cancel
Brooke Allen
15:51 85# knees to armpits.
137# CJ 2#PR
19
0
Add Comment Add GIF
Cancel
Cassie Christianson
10:35 sub 65# knees to belly?
Up to 125# cj
11
1
Or knees to baby?
Add Comment Add GIF
Cancel
Charlie Spry
10:19 rx? CJ pr 270#
UB thrusters, broke in K2E on 8&7
22
4
Nice job on the PR!
Mary Stueber
PR looked good!
Mark Davis
Crushin it! Did you get it on video?
Ty Krueger
Congrats!
Nate Hall
Add Comment Add GIF
Cancel
Che Ater
13:24 rx weight, kahatwg
Up to 135 hcj. kahatwg = knees as high as they would go
14
0
Add Comment Add GIF
Cancel
Erin Buntin
9:52 RX
140 c&j
21
1
Beast
Add Comment Add GIF
Cancel
Grace Adler
11:52 rx
110# cj. Sam- 11:53 (65#); 115CJ (PR)
19
0
Add Comment Add GIF
Cancel
Grant Packard
12:30 Rx
17
0
Add Comment Add GIF
Cancel
Jeremy Dashnier
11:45 Rx
225 C&J, 235 Clean x2, no jerk PR
18
0
Add Comment Add GIF
Cancel
Johnna Spry
7:02 pm (looked at wrong clock) 55#
Up to 85# C&J
7
0
Add Comment Add GIF
Cancel
Justin Peterson
6 flat
265#, 285 hang clean easy, but sucked real bad at the jerk :(
21
1
Woof Buzz. Nice time
Alyssa DeNoble
Add Comment Add GIF
Cancel
Krystal Lowney
13:13 70#
Hang CJ 110#, ran out of time to try for a PR.
12
0
Add Comment Add GIF
Cancel
Lindsey Koehler
13:10 Rx
Up to 115# C&J.
11
0
Add Comment Add GIF
Cancel
Marcie Kyllonen
12:13 Rx
105# cj
11
0
Add Comment Add GIF
Cancel
Mark Davis
15:05 75# thrusters.
155# C&J
17
0
Add Comment Add GIF
Cancel
Mary Stueber
13:32 75#
115# C&J 5# PR
21
2
Nice Mary!
Mark Davis
Nice lift.
Charlie Spry
Add Comment Add GIF
Cancel
Pauly VanderKelen
6:46
C&J at 235# working on technique / The majority of snatches at 165# / MU practice
1
0
Add Comment Add GIF
Cancel
Robin Mueller
10:20, 55#T
75# C&J, hand still sore
15
0
Add Comment Add GIF
Cancel
Sal Bertuglia
12:59 1 rd at RX, remainder at 95#
C&J at 135#
18
0
Add Comment Add GIF
Cancel
Scott Herber
10:15 rx
190 C&J
11
0
Add Comment Add GIF
Cancel
Steve Broekman
10:17 Rx
18
0
Add Comment Add GIF
Cancel
Ted Kemen
9:11 Rx
23
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
14:16 @ #80
Had to repeat 6s... hint- #keepbarpathstraightup (!!!)Cl&Jk: 65×3/75×3/85×2/95/100/105×2/110/115(f)×2.7 HR/SM!
21
0
Add Comment Add GIF
Cancel
Tina Schmidt
6:57 Rx; missed 185 clean...again *sigh*
20
0
Add Comment Add GIF
Cancel
Todd Rocheleau
9:19, 95 lbs
225 lb cleans, no jerks due to a tweeked shoulder
14
0
Add Comment Add GIF
Cancel
Tom Schmidt
7:12 rx 275 cj PR
22
1
DING DING DING! #ringthatbell
Add Comment Add GIF
Cancel
Ty Krueger
5:51rx
295# hang clean and jerk Some additional snatch work up to 185#
10
0
Add Comment Add GIF
Cancel
Yvonne Otero
11:21, cj pr 70#
35# thrusters till round 4, then 45#
18
2
=D =D =D =D =D =D
Theresa Rosenquist
Whoop whoop! :)
Alyssa DeNoble
Add Comment Add GIF
Cancel