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Thursday, January 29, 2015

Nidoran F

On Ramp begins next Monday.  Come and competitive exercise with us! Ha.  Seriously though you want to kick life life in the tail, shed some fat, build some strength, endurance and throw some barbells around then CFGB is the place for you.  Don’t be shy, everyone is welcome and encouraged to join.

I have been up against tough competition all my life. I wouldn’t know how to get along without it.
Walt Disney
1.) Shoulder Press 5 x 3
2.) Rowed Karen
10 rounds
15 Wallballs 20/14lb
10 cal Row
3.) 50 GHD Sit-ups
4.) 5 x 2 Clean 1 Jerk @ High Hang position from blocks

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16:44
85#
11
0
Anna Schumacher, Charlie Spry, Krystal Lowney, Steve Kaster, Eric Johnson, Garrett Lowney, Michelle Johnson, Lindsey Koehler, Pamela Grimes, Robin Mueller and Pauly VanderKelen
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Alex Peterson
12:16
22
0
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Alyssa DeNoble
18:05
up to 75 press
22
0
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Analicia Roberts
21:01 rx 11rounds?
75 #press x2
23
1
Yeah I think you did 11 rds;)
Krystal Lowney
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Andy Glawe
18:30
up to 135# shoulder press
22
0
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Anna Schumacher
18:04
Up to 90# strict press - definitely a day to work on my weak areas :)
14
0
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Anne Hoffman
21:36 thanks for the plan justin
85x3 press 87x2
8
0
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Brooke Allen
20:50rx
62# strict press
19
0
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Cellie Apineru
17:50
90# strict press
15
0
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Charlie Spry
17:25. Yuck.
135 strict.
26
0
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David Konshak
15:24
#135
0
0
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Eric Johnson
16:52
22
0
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Erin Buntin
16:27
85#
19
0
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Garrett Lowney
12:14Rx 245# Strict Press (missed 3rd rep)
I didnt reset the rower 4 times due to workout amnesia.
11
1
Workout amnesia... Suuuuure ;)
Anna Schumacher
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Grace Adler
21:23 rx
up to 100# on strict shoulder press.
19
1
Wow. Nice work!!
Erin Buntin
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Grant Packard
17:10
145#
22
0
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Greg Goffard
18:48
@Pulliam
15
0
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Johnna Spry
22:51
8-10 WB, up to 65# SP
7
0
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Kimberly Nault
18:13 Rx
105# 5x3 strict press, 5# PR of single strict press.
18
0
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Krystal Lowney
20:09 RX
60# press
25
0
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Lindsey Koehler
19:56 Rx
90# strict press
10
0
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Marcie Kyllonen
16:59 rx
up to 80# strict press
14
0
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Mary Stueber
18:58
70# shoulder press, GHDs
24
0
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Michelle Johnson
15:59
75# 5x3 strict press (2/3 at 80#)
25
0
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Nate Hall
Rest Day (Mind and Body)
22
0
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Pamela Grimes
18:18 - KB instead of WB
Up to 85# shoulder press
23
5
Great job!
Mary Stueber
Great job! You were killing it on the rower!
Sal Bertuglia
Yes - she can freakin' row!!
Theresa Rosenquist
So happy to have you at 5:15!!!
Rebecca Smith
Thanks guys!! :-)
Pamela Grimes
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Pauly VanderKelen
13:06
6x3 strict shoulder press @ 155#, I had time for an additional set / MU practice and analysis with Christians Coach’s Eye
0
0
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Ray Shanle
14:11
alternated WB and bench pressPress: 145x3, 150x1
7
0
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Rebecca Smith
Rest Day :)
I am freaking sore! See you tomorrow and Saturday :)
17
0
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Robin Mueller
18:42
8#wb (sprained wrist), 85# strict press, 50 sit ups
20
0
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Sal Bertuglia
18:39
135# strict press
23
0
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Scott Adler
16:25
100# presses
12
0
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Shane Hanson
12:15
27
1
average...
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Steve Kaster
19:20
Up to 175# strict press but failed 3rd rep
23
0
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Sylvia Christensen
Rest Day!
boo to being sick
15
0
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Ted Kemen
16:16
115# strict press
24
0
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Theresa Rosenquist
Rest Day (as rxd!)
As much as I NEED to work on WB, I NEED this rest day more.
24
1
Agreed!
Mark Davis
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Todd Rocheleau
16:58
140 press...still have shoulder issues
15
0
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Tom Fameree
15:15
8
0
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Ty Krueger
12:50
185# 5x3 strict press
26
1
Video evidence of Shane not wall balling above the line.... Just saying
Jake Roberts
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Tyler Beckett
18.28
Up to 155 strict press
22
0
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Yvonne Otero
23:30
8#wb, 55# strict press
16
0
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