1.) 20 minutes to find 1RM Turkish Get Up
2.) With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75 lb.
From 5:00-10:00 use 95 lb.
From 10:00-15:00 use 115 lb.
Continue adding 20 lb. every 5 minutes for as long as you are able.
3.) 50 GHD Sit-ups
2.) With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75 lb.
From 5:00-10:00 use 95 lb.
From 10:00-15:00 use 115 lb.
Continue adding 20 lb. every 5 minutes for as long as you are able.
3.) 50 GHD Sit-ups
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Charlie Spry
Team for 1.5 rounds, barbell, 1st bar MU(s)
And about 3 miles pacing in front of tv with clenched fists
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Erin Buntin
85 thrusters
57# TGU, 12# PR
7
3
Mary Stueber
Rest day:-) Go Pack Go!
Lets just say I am so happy I have a foam roller at home now. I feel every one of those BS. RIP Alexander
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1
THAT game was not much of a 'rest'!
Theresa Rosenquist
What a morning!! 8:15 - you ALL (yall) were awesome!! #bensBOD*
A little Yoga, Team WOD w/ Tina, & GBB Club (Thanks Ty!!!) *BOD: Badass of the Day
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1
Awesome day minus the pack meltdown. Good thing we are crossfitters and weightlifters and football is not all that matter in our lives.
Ty Krueger
Work on weakness
Yoga - Thanks T; 30 mus for time - 4:18 (1 min PR); Death by Burpees - made it through 16; gymnastics work at home
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