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Wednesday, January 21, 2015

Spearow

I am just going to be honest with you all.  3 position Snatch on Monday and 3 position Clean & Jerk Tuesday brought a tear to my eye.  Not the sad kind of tears but the holy buckets these guys are good kinda tears.  Well done and keep up the good work.  Seriously, I’m not kidding around you are all impressive.  From our games athletes to our newest members you are definitely understanding the fact that it’s all in the details.  Well done CrossFit Green Bay.
Love,
Grant
1.) 3 x 10 UB  Back Squat.  Add load each round start around 65%
No pause on top.  Every 2 minutes
2.) Row 1000m
21-15-9
Push Press 115/75lb
Bar Facing Burpees
Row 500m
3.) 7 min. alternating every 30 sec. Hollow Rock & Superman
Holds if unable to rock
4.) 5 x 2 Snatch Pull 1 Power Snatch, rest as necessary work up to heavy
5.) 5 x 2 Clean Pull 1 Power Clean & Jerk, rest as necessary work up to heavy

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15:10 rx
150/155/160 bs, bench after
16
1
Ted Kemen, Theresa Rosenquist, Nate Hall, Anna Schumacher, Garrett Lowney, Lindsey Koehler, Steve Kaster, RaLinda Lamberies, Anne Hoffman, Ray Shanle, Michelle Johnson, Steve Schaefer, Krystal Lowney, Mary Stueber, Katie Warden and Pauly VanderKelen
Knuckles. Because bench press.
Ray Shanle
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Alyssa DeNoble
15:00
130 bs
17
0
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Analicia Roberts
17:07 rx few jerks at the end
130/ 140/150
20
0
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Andy Glawe
17:27, 95#
up to 225# bs
22
0
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Anna Schumacher
14:02 rx
180/185/190 back squats
16
0
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Anne Hoffman
18:12 RX
135/145/155# x10 BS
14
0
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Ashley Peterson
12:05 RX
BS 155, 185, 205
27
0
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Bill Hoisington
18:18 #75
165,170,175 BS
15
0
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Che Ater
Logging for Smaller Garrett - 16:23 RX
He fails to log, Ill do it for him :)
13
0
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Eric Johnson
16:28 95#
175 BS
19
0
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Garrett Lowney
10:59 Rx
295# BS
17
0
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Grace Adler
16:32 rx
135#/145#155# BS
16
0
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Grant Packard
14:50 RX
235lbs-245lbs-245lbs.
16
0
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Jake Plennes
12:37
BS 215, 235, 245Snatch EC 145, 165, 175(F), 175, 180(F)
21
0
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Jake Roberts
11:21, bs 225, 255, 275
Thanks for the push Nick. #rowerbattle
22
0
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Johnna Spry
18:00 - 55#
85, 95, 100 BS
10
0
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Katie Warden
15:35 65#
100, 105
20
0
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Krystal Lowney
17:45 65#
105# BS
21
0
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Lindsey Koehler
16:50 Rx*
145/155/160 BS. *Unfair advantage due to rower malfunction.
14
0
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Marcie Kyllonen
13:35 Rx
100# hbbs
15
0
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Mary Stueber
17:41 65# (135 BS)
Need to work on rowing efficiency. Didnt count the 140# BS. Not low enough :-(
25
0
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Matthew Luepke
16:11 @ 95#
195, 205, 20595# snatch EC125# clean EC
17
0
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Michelle Johnson
13:33 Rx
BS 135/145/155 x 10
25
0
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Mike Rusk
17:07 - 95#
up to 205 bs
19
0
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Nate Hall
13:45 RX
BS 225x10/275x10/315x8
27
0
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Pauly VanderKelen
11:33
3x10 HBBS @ 245#, 265#, 285# / 2x5 snatch pulls and power snatches up to 165# / 2x5 clean pulls and power cleans up to 225#
2
0
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RaLinda Lamberies
17:58 RX
100/105/110 BS
11
0
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Ray Shanle
14:13
155# BSFINALLY GET TO POST ON HERE! Password wasnt working.
11
1
Yay Ray Ray! Initial electronic posting complete.
Pauly VanderKelen
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Robin Mueller
18:22, 55#
BS 115, 125, 135
22
0
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Ryan Froelich
17:06 Rx (175)
24
0
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Scott Herber
15:10 Rx
215# BS
20
0
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Shane Hanson
11:25
17
0
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Steve Kaster
17:00 (?) 115#, had to modify burpees
Up to 255# back squat
16
0
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Steve Schaefer
15:42 Rx
12
0
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Sylvia Christensen
17:40, Rx 1 round, 65# 2 & 3
3x10 BS @ 95#, 115#, 130# (only got through 7)7 min hollow rock & superman5x2 snatch pull + power snatch up to 95#5x2 clean pull + power clean + 1 jerk up to 105#
1
0
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Ted Kemen
14:51 Rx
155# BS
15
0
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Theresa Rosenquist
Rest a Day as rxd
16
0
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Tina Schmidt
11:59 run instead of row
145/175/185 back squat
15
0
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Todd Rocheleau
15:23, 105 lbs
235 lb BS, knee gave out last set
14
0
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Tom Schmidt
12:18
17
0
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Ty Krueger
11:20rx
3x10 back squats @ 275#, 295#, 315# then 2x5 snatch pull and power snatch @ 135# and clean pulls and clean @ 225#
12
0
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