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Sunday, January 25, 2015

Pikachu

February On Ramp begins in 1 week.  Please feel free to stop in during any class time to speak with a coach if you are interested in signing up.
Enjoy this first Sunday without football on our minds.  Do something productive and make the most out of today.
1.) 20 minutes to find 1RM Turkish Get Up
2.) Helen
3 rounds
Run 400m
21 Kettlebell Swings 1.5/1
12 Pull-ups
3.) 7 minutes alternating every 30 seconds hollow rock/superman

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Che Ater
Team aid w/ Jess - made it through 2nd set 15/18 ohs
115# 2 rep max bench
3
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Garrett Lowney
Team WOD
2RM Bench Press - 385
3
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Johnna Spry
15:43 w/green band
27# TGU & yoga
2
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Krystal Lowney
12:48 RX
25# TGU.
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Mark Davis
15:05 unbroken ( yikes on the wind chill)
45# tgu PR. 1st time yoga with T.
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Theresa Rosenquist
13:03 @ #53 (Russian swing)
Ccccccold!!! #TGU: 50 R/40 L (going down on L side. hmmmmm!) oops! missed the HR/SM will get it done. Yoga.
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Tom Schmidt
Team WOD 11:00
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