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Tuesday, January 13, 2015

Weedle

It may be hard for an egg to turn into a bird: it would be a jolly sight harder for it to learn to fly while remaining an egg. We are like eggs at present. And you cannot go on indefinitely being just an ordinary, decent egg. We must be hatched or go bad
C.S. Lewis
1.) 3 position Clean(HH,H,F) 1 Jerk 8 minute EMOM
2.) 30 cal Row
21-15-9
Kettlebell Swings 2/1.5 pood
Burpees
30 cal Row
3.) 3 position Snatch(HH,H,F) 8 minute EMOM
4.) 7 minutes alternating every 30 sec. Hollow Rock/Superman

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Alyssa DeNoble
9:30
95# c&j
4
0
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Anna Schumacher
11:30 American rx
135# emom
5
0
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Ashley Peterson
9:00 rx
135 cl&j
5
0
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Bill Hoisington
12:09
1
0
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Charlie Spry
9:22 rx
emom@175#
15
0
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Che Ater
13:16rx
100# emom
6
0
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Eric Hansen
9:43 Rx
5
0
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Garrett Lowney
7:59
225#
9
0
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Jake Plennes
8:39
190# CJ complex
4
0
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Justin Peterson
8:00
205#
9
0
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Lindsey Koehler
11:32 (35# Russian)
EMOM @ 85#
6
1
So like, a Russian toddler?
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Marcie Kyllonen
8:44 Rx
85# cj
5
0
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Matthew Luepke
10:40 53# KB
up to 115# for the EMOM
4
0
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Michelle Johnson
8:27 Rx
EMOM @ 85#(1) and 95#(7)
15
0
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Pauly VanderKelen
8:02
215# C&J EMOM / 155# snatch complex / MU practice
2
0
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Robin Mueller
13:00
24/26#kb??, 65#C&J (sore hand)
9
0
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Ryan Froelich
10:38 Rx
EMOM @ 115
14
0
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Sal Bertuglia
10:43
EMOM @ 100#
12
0
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Scott Adler
8:27 1.5 pd
air squats and push-ups vs burpees
4
0
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Scott Herber
10:35 rx
145# c&j
15
0
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Steve Broekman
9:48
12
0
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Sylvia Christensen
12:43 Rx
4
0
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Ted Kemen
8:23 Rx
Emom @ 135#
14
0
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Theresa Rosenquist
Rest day!
13
0
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Tina Schmidt
9:30 subbed 150 DU for rowing
EMOM 125-135#
5
0
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Ty Krueger
7:26rx
225# cleans and jerk complex
4
0
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