1.) Every 2 minutes for 10 minutes
3 position Snatch (HH,H,F) add load each round
5 minutes transition
2.) Sad Trip
Every 2 minutes for 14 minutes
25 Wallballs
25 Double Unders
5 minutes transition
3.) Every 2 minutes for 10 minutes
3 position Clean 1 Jerk (HH,H,F) add load each round
4.) Snatch Pull 80/3, 85/3, 90/3, 95/3, 100/2×2
5.) Squat 75/5, 85/5, 95/2×4, 100/3×2
3 position Snatch (HH,H,F) add load each round
5 minutes transition
2.) Sad Trip
Every 2 minutes for 14 minutes
25 Wallballs
25 Double Unders
5 minutes transition
3.) Every 2 minutes for 10 minutes
3 position Clean 1 Jerk (HH,H,F) add load each round
4.) Snatch Pull 80/3, 85/3, 90/3, 95/3, 100/2×2
5.) Squat 75/5, 85/5, 95/2×4, 100/3×2
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Anna Schumacher
Up to 135# snatches and up to 165# clean and jerks
Wall balls and dus complete, last 2 rounds 20#
7
0
Theresa Rosenquist
Pilates & 9:15
Snatch to #75, WB/DU @#12: 50/50/50/50/50/20/42, Cl&Jk to #95, FS 6×3 @ 105
4
0