1.) Cold
3 rounds
Row 1000m
200m Dumbell Farmer Carry 55/40lb
20 Pull-ups
2.) 7 minutes alternating every 30 sec. Hollow Rock/Superman
3 rounds
Row 1000m
200m Dumbell Farmer Carry 55/40lb
20 Pull-ups
2.) 7 minutes alternating every 30 sec. Hollow Rock/Superman
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Anna Schumacher
Barbell
Up to 130# hang power snatch - up to 175# snatch pull doubles - up to 225# FS doubles - 3x10 strict ring dips
3
0
Derek LaBonte
Barbell
170 hang ps, 185 snatch pull, 285 fs, 3x10 strict dips/oh yoke walks, 3 x 2x2x2 strict mu/mu/dips
0
0