1.) Back Squat 1 x 20, 20 minutes
note: Heavier than last time. Duhhhh
2.) Iowa
47 Double Unders
47 Hang Power Snatch 115/85lb
47 Double Unders
47 GHD Sit-ups
47 Double Unders
*3.) 5 rounds
20m Yoke Carry
20m Farmer Carry
5 Box Jumps 36/30″
*4.) Row 200m x 10, rest 30 seconds.
note: all out max effort. set the intervals on the c2
*5.) 50 Deadlift 225/155lb
note: hold the bar for 10 seconds prior to starting sets. i.e. when you pick up the bar hold it for 10 seconds before starting reps then touch and go until you rest. repeat 10 second hold.
note: Heavier than last time. Duhhhh
2.) Iowa
47 Double Unders
47 Hang Power Snatch 115/85lb
47 Double Unders
47 GHD Sit-ups
47 Double Unders
*3.) 5 rounds
20m Yoke Carry
20m Farmer Carry
5 Box Jumps 36/30″
*4.) Row 200m x 10, rest 30 seconds.
note: all out max effort. set the intervals on the c2
*5.) 50 Deadlift 225/155lb
note: hold the bar for 10 seconds prior to starting sets. i.e. when you pick up the bar hold it for 10 seconds before starting reps then touch and go until you rest. repeat 10 second hold.
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Carli Stueck
15:43
20rep Max 165# rx weight, du attempts and su, sit-up with med ball 14#
8
0
Derek LaBonte
#275x20 bs; 9:06
Thoracic mobility // Snatch #205; C&J #245; 5rd yoke, farmer, and BJ; 50 DL; Row 200m x 10
20
0
Kayla Duchateau
9:38
5bs at 105#
12
5
5 bs????
It's all the hip allows.
Bummer.....too much walking in Spain?
Not enough sangria to heal the pain.
You guys....that rhymes really good!!
Laura VanderKelen
13:02 rx except 65# hps
20rm back squat @ 125# (10lb more than last time), 50 t2b in 5 minutes, LOL, and row session took 12:45
6
0
Rebecca Smith
13:35
85# hang power snatch, but did 14#wallball about mat sit ups 135#BSx20
14
0