1.) EMOM for 8 minutes 3 position Clean(HH,H,F) 1 Jerk
2.) Happy Ending
Run 1 mile
Rest 3 minutes
Run 800m
Rest 2 minutes
Run 400m
Rest 1 minute
Run 200m
50 GHD Sit-ups
*3.) 3 rounds
500m Row
15 Chest to Bar Pull-ups
*4.) 5 rounds, add load each round
20m Yoke
Carry
20m Farmer Carry
3 Box Jumps 42/36”
2.) Happy Ending
Run 1 mile
Rest 3 minutes
Run 800m
Rest 2 minutes
Run 400m
Rest 1 minute
Run 200m
50 GHD Sit-ups
*3.) 3 rounds
500m Row
15 Chest to Bar Pull-ups
*4.) 5 rounds, add load each round
20m Yoke
Carry
20m Farmer Carry
3 Box Jumps 42/36”
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The great clock reset debacle of 2016
9
2
Amanda Zeamer, Nate Hall, Scott Adler, Angel Anderson, Michelle Johnson, Mary Stueber, Sal Bertuglia, Chris Ness and Anna Schumacher
Alyssa DeNoble
I AM SO SORRY 5:15Pm!!!! I can't believe I did that!!!!
😩🙈😫😰😭😔
3
1
Ha! Seriously no worries. Probably the best WOD for it to happen to.
Cindy Opichka
25:22
Parallel GHD. 65-85 C&J. Work on efficiency and getting under. Re-Hy 25# 3 x 10 before and after.
10
0
Derek LaBonte
21:19
#205 EMOM; Let it be known that Michelle is the GHD Queen!
19
2
Laura VanderKelen
25:43 gross rowing - 2000m, 1000m, 500m, 300m then the 50 ghd
C&j complex done at 105#
7
0
Pauly VanderKelen
21:36
7:20 first mile (since surgery), 13:37, 17:30, 19:15, 21:36 rest times included / 185# C&J complex / 3rds of 500m row & 15 C2B completed in 11:48
1
0
Sal Bertuglia
Forgot to record times. I ran whatever Krystal Lowney ran...i think
16
1
But a hair faster...you were my pacer.