Sunday, August 14, 2016
Monti
Congrats to the teams of Garrett, Chuck, Anna & Alyssa (1st place) and Tommy, Tina, Reece and Jenni (11th) today at the Fittest Farmhand. Job well done to one of our newer members as well, Christy who competed with CrossFit Stevens Point. Want to thank Kory and Kyle from CrossFit Farmland for putting on a great competition. I got my L1 with Kory and Kyle a little over 6 years ago and it’s pretty cool to see how far they’ve come. Congrats on another successful competition boys!
If you get a chance please click the link below to read the entire account of how Sgt. Monti served this country and his fellow soldiers in war.
Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006, during combat operations in Gowardesh, Afghanistan. Monti was assigned to the 3rd Squadron, 71st Calvary, 3rd Brigade Combat Team, 10th Mountain Division in Fort Drum, New York. He was awarded the Medal of Honor on Sept. 17, 2009.
https://www.army.mil/medalofhonor/monti/narrative.html
If you get a chance please click the link below to read the entire account of how Sgt. Monti served this country and his fellow soldiers in war.
Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006, during combat operations in Gowardesh, Afghanistan. Monti was assigned to the 3rd Squadron, 71st Calvary, 3rd Brigade Combat Team, 10th Mountain Division in Fort Drum, New York. He was awarded the Medal of Honor on Sept. 17, 2009.
https://www.army.mil/medalofhonor/monti/narrative.html
Monti
5 rounds for time of:
50 step-ups with 45-lb. barbell, 20-in. box
135-lb. cleans, 15 reps
50 step-ups with 45-lb. barbell, 20-in. box
135-lb. snatches, 10 reps
5 rounds for time of:
50 step-ups with 45-lb. barbell, 20-in. box
135-lb. cleans, 15 reps
50 step-ups with 45-lb. barbell, 20-in. box
135-lb. snatches, 10 reps
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3rds scaled AF 36:40
Sweat PR
9
0
Krystal Lowney, Mary Stueber, Sam Goldsmith, Anna Schumacher, Amanda Zeamer, Sylvia Christensen, Angel Anderson, Paul Mantz and Pauly VanderKelen
Hilary Krueger
45:16 scaled
All 5 rounds and finally snatched for the 1st time in 2 months. Brutal WOD
7
0
Laura VanderKelen
I think about 90 minutes (at home)
75# cleans/snatch; did 500 lunges holding 35# plate instead of step-ups due to not having a box at home and only one barbell
4
0
Pauly VanderKelen
HG - Approximately 90 minutes
Subbed in lunges holding a 45# plate rather than step-ups due to not having access to a box
0
0
Sam Goldsmith
60:00
12 step ups into the 4th round. Didn't have another hour. Also scaled.....still sucked.
7
0
Sam Scherwinski
5 Mile Kayaking Trip
Gone for the entire week camping in the apostle islands!
7
0
Ty Krueger
3 rnd RX in 40 min
Pulled the plug due to time and a tight back. That was top 10 of least favorites.
10
0