1.) Every 2 minutes for 12 minutes 1 Snatch->3 Overhead Squats
Note: full snatch equals 1 OHS
2.) Bristol
14 minute AMRAP
Run 200m
20 Deadlift 135/95lb
30 Push-ups
*3.) 15 Clean & Jerks starting @ 60% 1RM working up to heavy single
*4.) 3 rounds
20 Hip Extension
5 Box Jumps 42/36”
Note: full snatch equals 1 OHS
2.) Bristol
14 minute AMRAP
Run 200m
20 Deadlift 135/95lb
30 Push-ups
*3.) 15 Clean & Jerks starting @ 60% 1RM working up to heavy single
*4.) 3 rounds
20 Hip Extension
5 Box Jumps 42/36”
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2 or 3? Rds + 10DL
Only cried once during snatches
8
0
Nate Hall, Tina Schmidt, Jim Koehler, Sal Bertuglia, Anna Schumacher, Amanda Zeamer, Michael Green and Scott Adler
Amanda Zeamer
3rds
Rx deadlift weight push ups on knees, snatch/ohs at 55/65/failed 85. Class and 60 min cardio session
16
0
Angel Anderson
2 rds plus run and 1 DL
Deadlifts RX, push-ups a mix of regular and knee. I'll be honest, I went slow to avoid running more. 😝 Snatch/OHS 55/65/70/70/75/85 (snatched 85 twice, couldn't get 2nd OHS)
14
0
Anne Holzem
2 + run RX
Went over the time in the last run, but my first completely RX workout! Push-ups may have looked rough though 😬. 55/60# for the sn and OHS. Need to work on sn; felt light for OHS.
10
0
Barbi Gossen
3 rounds + 2 PU. Snatches and OS to 115. Extra credit clean and jerk, to 155, and a PR clean at 170#.
16
1
Awesome job today on that clean!
Cindy Opichka
3 mi run at home
Sunburned and sick....cheap sunscreen 😔😔😔
12
3
Jenni Phillips
3 plus 14 pushups
First round and a half regular push-ups then switched to my knees with my hands in a fist . Snatches 55 up to 75
9
0
Krystal Lowney
4 Rds Rx
Sn/OHS up to 70#
17
1
Good looking out on preventing Herber and Me from running a 400m on round 2
Laura VanderKelen
3 + 250m row rx (not running this week)
Snatch--->ohs up to 100#; clean and jerks up to 125#
3
0
Pauly VanderKelen
4 + 17 DL
Snatch complex - 135,155,165,175,185, failed 195 snatch twice / C&J triples @ 135,165,185,205, tried 215 to no avail / Tabata GHD sit-ups with 10 second rest portion holding torso at parallel. Lowest round was 5 or 6
1
0
Rachel Meyers
Start of 4th round through DL 3/30 push ups rx deadlift, knee pushups. Snatch up to #70 failed #75
13
0
Theresa Rosenquist
3 R + 12 BK-PU
Ran!! (Knee intact!) Rx PU in 1st R only (shlder!!), Sn&OHS to #90 😄!PEC: 50 GHSU &3×{10 H2R/ HSwork
12
1
I missed WODing with you!!! 👊🏼😘❤️💪🏼
Ty Krueger
Track workout this AM (3x400m) x 4
PM - 250 snatch complex (missed 255) then 4 + 26 push-ups; hip ext + box jump exc
13
0