1.) 12 minutes to establish 1RM Box Jump
2.) Bass
18 minute AMRAP
15 Box Jumps 24/20
12 Push Press 115/75lb
9 Toes to Bar
2.) Bass
18 minute AMRAP
15 Box Jumps 24/20
12 Push Press 115/75lb
9 Toes to Bar
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Amanda Zeamer
Home WOD with my brother
200 singles 21/15/9/15/21 -db clean 20#, push ups, 20# weighted sit ups 200 singles Me: 22:23 bro: 34:19
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