1.) Every 2 minutes for 14 minutes 3 Snatch
Note: add load each round. Does not need to be touch and go
2.) Klunker
10-9-8-7-6-5-4-3-2-1
Front Squat 155/105lb
Toes to Bar
*3.) 50 GHD Sit-ups
*4.) Shane’s Pull-up Challenge
5-4-3-2-1-1-2-3-4-5
Wide Strict Pull-up
Narrow Strict Pull-up
Chin-up
Note: add load each round. Does not need to be touch and go
2.) Klunker
10-9-8-7-6-5-4-3-2-1
Front Squat 155/105lb
Toes to Bar
*3.) 50 GHD Sit-ups
*4.) Shane’s Pull-up Challenge
5-4-3-2-1-1-2-3-4-5
Wide Strict Pull-up
Narrow Strict Pull-up
Chin-up
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Still doing t2b
Didn't cry during snatches
12
0
Cassie Christianson, Brandi Binsfeld, Anna Schumacher, Anne Hoffman, Grace Adler, Amanda Zeamer, Michelle Johnson, Nate Hall, Cindy Opichka, Jenna Hanson, Reagan May and Sylvia Christensen
Amanda Zeamer
5:55
Snatch at 55, fs at 55, and ab mat sit ups. Was just keeping the achy back warm and moving.
18
2
Amy Zynda
12ish @85
Snatches to 80, failed 85 x 2. Justin let me pick the music because my snatches were pretty.
20
0
Angel Anderson
12:44
FS @65# and hideous T2B because they are my nemesis! Snatches up to 85# (85# for last 2 rounds)
1
0
Anne Hoffman
Up to 70# snatches
11:24 85# t2b Kip practice Nothing was coming together today.
10
0
Barbi Gossen
Snatch at 85, 95, 100, 105, 110, 115, 120. 10:20RX. 50 GHD's. 5K run
no walking, or breaks on my run!
25
2
Cassie Christianson
9:34 RX
^105# sn. Worked on stringing t2b together... Got almost all of them
12
0
Cindy Opichka
9:07 (?)
85# knees above waist with a kip swing. Couldn't shake the feeling I missed a rep set so did 3's over again. 45/50# snatch....so bad!
12
2
I always get confused around the 7s🙈
I had that feeling, too. I always do with this rep scheme.
Cole Cravillion
Completed rx
Made it into a firehouse wod with my lieutenant, my abs are killing me from Ghd's... Timer died mid workout
11
0
Grace Adler
8:42 rx
Snatch up to 90#. Gymnastic with Tom.
13
1
I took your advice and never put the bar down between FS's! Thx! I should have squat clean the first ones looking back, lol. I figured that out at the end.
Jamie Kemen
12?? 95#
Some snatching. Clicky R shoulder so mostly lightweight. Food is fuel; I don't recommend skipping a day.
19
0
Jennie Campshure
13:47? 85#.
Need MAJOR work on my T2B 55-75# snatch. nice to see everyone at the 5 1 5!
24
6
When will you be back?! Good to see you!
The one day I'm not at 5 1 5!
Yeah - you made it to 515! Great to see you!!!!
You made it!
Dammit! I missed it!
Proud of you Jennie!
Jill Schumacher
12ish #65 knees to whatever. Snatch #40...someday I'll be able to add weight.
2
0
Laura VanderKelen
9:29 rx
Snatch up to 95#; Shane's pull-ups 3-2-1-1-2-3 NO BANDS 😁 for all reps (first for me); 60 weighted GHDs
7
1
CONGRATULATIONS!!!💪
Mary Stueber
11:52
My goal today was to do Rx. Snatch 55#-85#.
26
4
Paul Mantz
10:21 Rx, 95/105/115/125/135/145/155 failed
Ran cool down Mile with Ty and Sal, did some GHD's
22
0
Pauly VanderKelen
6:59
Snatches: 135,145,155,165,175,185(f),185(f), I think my shoulders were fatigued :/ Pull-up complex complete in 16:35 / 4x15 GHD sit-ups wearing my 50# weight vest
1
0
Reagan May
100 years later.. 25:24 RX 😲
Instantly regretted my life choices.. Thanks everyone for not letting me quit! Snatch: 65-90#, 7th round PR attempt of 100#, close but no cigar.
19
4
Good for you! I regretted NOT doing RX about half way through.
Way to push yourself!
Way to go!!! You'll hit 100 soon!
Brave in the 100 attempt!
Sal Bertuglia
7:03 rx
Ran a cool down mile with Ty and Paul.
16
3
But only marginally.
Today you were better at fitness.
I'm not sure "cool down" and "mile" fit together in one sentence.. 🏃🏽😲
Theresa Rosenquist
10:33 (#95)
Sn:55/60/65/70/75/77.5/80, EC: SH's PU prog: 5's->1's only, 50 GHSU (NFT), Gymnastics w/ St. Thomas. 😄
13
0
Ty Krueger
5:26
Worked up to 225# for the last three sets. Hit 8 of 9. Ran a 7-min mile after with Paul and Sal.
21
0
Yvonne Otero
9:31 50#
knees to ||, snatch up to 65# Probably should have gone heavier for the FS.
17
0