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Monday, August 1, 2016

Bruiser

Our friends at Macco’s Floor Covering Center will be in starting this morning to redo our back bathroom. It’s going to be a little loud in the gym the next few days due to the tile being cut so I apologize for the noise but it’s going to be worth it when it’s complete.
Just a reminder with the logs you will be using today, don’t drop them. 
I wish you the greatest of greatest Monday’s!
1.) Every 90 seconds for 6 rounds 3 Overhead Squats, add load each round
note: from racks 
2.) Bruiser 
7 rounds
100m Log Run
8 Log Clean & Jerk
*3.)  Clean from blocks at hang position
5 @ 60%, 65% 70%
3 @ 75%, 80%
2 @ 85%
*4.) 5 x 40m Sled Push, men start with 25lb plate and add a 25lb each round women use 15lb plates
note: rest 2 minutes between rounds

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Alli Nowak
12:58 w/ log
OHS^ 90#
9
0
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Amanda Zeamer
10:50 with 25# med ball
Up to 80# ohs, power cleans and front squats
9
0
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Amy Zynda
12:47 with some log
I finished last. Log sprint my ass. Log carry is all you get. OHS to 85. Learned to use the GHD for *actual* GH development. Thanks for the tips, T!
11
0
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Andy Glawe
13:54, 50# log
Up to 145# ohs
13
0
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Anna Schumacher
8:49 Annalog
Up to 185# ohs
16
2
Annalog. Better than digital :)
Amy Zynda
Haha I'm glad someone appreciated that :)
Anna Schumacher
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Anne Holzem
14:20 20#wb
OHS up to 70#
1
0
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Ashley King
8:12 95# OHS
0
0
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Barbi Gossen
Ran 3 miles.
2
0
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Bill Binsfeld
8:45 w/o jerks
7
0
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Bill Hoisington
11:04
115-195 FS 115-155 Hang CL form Blocks
13
0
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Brandi Binsfeld
10:56 20# wall ball
75# OHS
1
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Brian Toole
12:14. OHS up to 115# nursing shoulder still
9
0
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Carli Stueck
13:40 w/log
Ohs up to 90#
6
0
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Charlie Spry
5 rounds with the big log was enough. Easing back into this world.
OHS to 200#. After 425x1
18
0
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Chris Ness
185# OS 13:35 Gorilla log RX+
4
0
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Cole Cravillion
10:39
Ohs up to 185#
14
0
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Greg Goffard
16:07
155# ohs
0
0
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Jennie Campshure
18:11
Tina's log 😉 up to 85# OHS
4
0
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Jim Koehler
13:30
OHS up to 165#
10
0
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Justin Bauer
9:25
115-175 OS Shanes log
13
0
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Krystal Lowney
13:51
OHS up to 90# 3 year Crossfit anniversary😁 😁😁
23
5
Happy anniversary :)
RaLinda Lamberies
Happy anniversary!
Amanda Zeamer
Yay! Happy anniversary! Glad you are here, not only because you are a good friend but also because you keep me from slacking!
Mary Stueber
Happy Anniversary Mrs. Lowney! Thanks for giving this place a chance
Grant Soletski
Happy Anniversary!
Amy Zynda
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Laura VanderKelen
13:02 Ashley's log
Ohs up to 100#, cleans up to 120#, sled pushes rx took 10:31
4
0
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Marcie Kyllonen
11:00 ash bags log
95# ohs
12
0
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Mary Stueber
3 mile run
17
0
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Michael Heim
9:50
OHS up to 215#
10
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Michelle Johnson
11:15
OHS up to 115#
7
0
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Paul Mantz
~ 7:00 I had a lighter log. 155 OHS. Cleans from block EC.
12
0
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Pauly VanderKelen
12:14 with 57# log
OHS up to 3 @ 225# / C&J from blocks: 5@135, 5@165, 5@185, 3@195 / 5 x 40m sled push complete
2
0
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RaLinda Lamberies
15:48 in bldg
OHS ^85#
12
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Reagan May
12:40 (when I got back inside)
Anna's log, stared at "don't suck" the whole time and used it as motivation 😁 OHS 6x3 @60, 65, 70, 75, 80, 85#
17
1
😹👍🏻
Anna Schumacher
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Ryan Froelich
11:48
95-155 OHS x 3
13
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Ryan Kyllonen
14:46 Gorilla Log
135, 155, 175, shoulder got unstable back to 135, 135 ,135
9
0
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Sam Adler
14:42
Ohs up to 115#, vest run
4
0
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Sam Carter
OHS ^125#
Strict HSPU, Strict PU, Handstand walking practice
12
0
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Sylvia Christensen
9:20
OHS to 130#
10
0
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Theresa Rosenquist
Rest, Rehab, & basic skills Day
WODs:Th/F/S,Sun:36 mi & Yoga
10
0
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Tina Schmidt
11:04
OHS up to 165#
12
1
elite athlete
Jim Koehler
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Ty Krueger
Crossfit Krypton
7-7-7-7 DL worked up to 455lb. Wod - 50wb, 15 mu and 400m run with med ball - 6:50. Followed by bullshit session with Ben Smith. Super cool dude. He didn't hold it against me I was drinking SFH or that I cheered for Fraiser during the games ;)
6
0
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Yvonne Otero
14:28 20# wb
50# ohs
6
0
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Zach Campshure
14:50 Justin's log. Ohs^140#
7
0
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