Whiteboard Search
Saturday, August 27, 2016

Recon

Why don’t you all join us this morning at 8:15am for our weekly community WOD. It’s free and even better it’s a great workout to give your weekend a little boost of energy. 

Regular classes get your smashing done during class. Make sure you do as I know for a fact we all need it. It was a rough week.
Love,
Grant

1.) Every 3 minutes for 5 rounds
Complete 1 Strict Press->3 Push Press->5 Push Jerk
Note: the strict press should start at approx. 70% of 1rm strict press adding load each round
2.) Recon
8 minute cap
5-4-3-2-1
Wall Walks
Box Jumps 42/36″
Bar Muscle-Ups
3.) Partner Smash
Note: you pick what needs smashing, get a partner and get it done. 

You must login above to log your score

Chris Ness
155# 5:56 40 inch bjs pull ups ring dips
5
0
Add Comment Add GIF
Cancel
Krystal Lowney
10 mile run
1:31
6
2
I was going to post my 2 mile on here but then I saw your 10 and thought ... Nah. Great job!
Jamie Kemen
Lol Jamie...I still have days where a 2 mile run can seem as difficult as a 10 miler.😩
Krystal Lowney
Add Comment Add GIF
Cancel
Michael Green
Free wod w/ Alex
5
0
Add Comment Add GIF
Cancel
Paul Mantz
Free WOD with my boy was enough for me
4
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
Rest Day
Slept 'till noon :)
0
0
Add Comment Add GIF
Cancel
Sam Scherwinski
Free WOD
Press up to 130# | 3:57, Box Jumps 39''
4
0
Add Comment Add GIF
Cancel
Scott Adler
Free wod with Roy
2m run
5
0
Add Comment Add GIF
Cancel
Sylvia Christensen
Lots of bmu attempts, lots of failures, 1 success
Thursday's "Klunker"- 9:05 Rx. Cycle to 85#
5
0
Add Comment Add GIF
Cancel
Ty Krueger
205# press complex
4:26
2
0
Add Comment Add GIF
Cancel