1.) Every 2 minutes for 10 minutes 3 Strict Press
Note: start around 70% 1rm strict press
2.) Log-o-rhythm
3 rounds
400m Log Carry
20m Walking Log Lunges
Note: every time you set the log down you must rest 30 seconds. You can rest longer if need be but you must rest a minimum of 30 seconds
*3.) 3 rounds
25 GHD Sit-ups
5 Muscle Ups
5 Bar Muscle Ups
*4.) 3 rounds
1 minute Handstand Hold
10 Reverse Hyper
Note: start around 70% 1rm strict press
2.) Log-o-rhythm
3 rounds
400m Log Carry
20m Walking Log Lunges
Note: every time you set the log down you must rest 30 seconds. You can rest longer if need be but you must rest a minimum of 30 seconds
*3.) 3 rounds
25 GHD Sit-ups
5 Muscle Ups
5 Bar Muscle Ups
*4.) 3 rounds
1 minute Handstand Hold
10 Reverse Hyper
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Arms no worky today after yesterday
Good thing it's a run only day for me.
14
0
Anna Schumacher, Pam Bozec, Dana M Koziol, Andy Glawe, Sal Bertuglia, Nate Hall, Amanda Zeamer, Steve Kaster, Sylvia Christensen, Jim Koehler, Scott Adler, Mary Stueber, Michelle Johnson and Ryan Froelich
Alyssa DeNoble
?:?? Walked most of it bc of stupid feet
85# 3rep strict press. Hs walk and ghds
14
0
Amy Zynda
14:55
I ran a little. Nice little birthday WOD. Thanks for singing to me #fiveonefive!!!
26
11
HBAZ!!!π
Happy Birthday! π
Happy Birthday!
HBD!πππ»
Happy Day to you! Is your mom still here to retell the story of your birth?!
Happy birthday!!!
I'm more hyper then usual thx for the awesome cold brew,, HBD!!! πππ
Happy Birthday!!βοΈπ
Happy birthday Z!!
Happy Birthday!
Happy birthday!
Angel Anderson
14.. Something.
Didn't put the log down, but definitely walked ;) SP up to 85#, got 87# for one. Failed 89#
5
0
Chris Ness
160x1 wod 9:09
Nothing like losing second place on the last lap and ending in 3rd by 1 second. Stupid Lanky people and their cheating limbs.
12
1
Hey I ain't no lank you fool πͺπ½
Cole Cravillion
Strict press up to 225lbs
12
2
Krystal Lowney
4 mile run (no logπ)
8:35/miles...trying to work on pace for upcoming races
25
1
That's fast!
Laura VanderKelen
9:33 with Ashley's log
SP to 80#, completed 14 of 15 bmu's, just kept on failing #15. Ring dips in place of ring mu's
0
0
Mary Stueber
15:43
75# SP 2/3 80# Post WOD cold brew with friends = awesome. Happy birthday Z!
23
0
Pam Bozec
15:02 walking w log and 15 front squats
Strict press to 85# singles; 100 ab mat sit ups
12
0
Paul Mantz
9:55 125 strict press shoulders feeling kind of yucky.
I am sorry Alyssa for almost killing you.
17
1
I forgive you Paul...this timeπ€π
Pauly VanderKelen
10:31 UB with the 57# log
Strict press triples - 125,135,145,150,155# / EMOM6: 10 log thrusters / 3 rds of GHD sit-ups, ring MUs, and bar MUs complete in 13:20 / 4x3 strict MUs / Parallette L-sits 5x10 seconds
0
0
Sylvia Christensen
9:08 passionately paced
85x3 SP. ghd, mu & bmu work. Snatch to 120#
14
7
They do when it's an active rest day. I wasn't even trying.
It's on
Champions don't blow huge leads !
π Right
You cut me off!
Impossible to cut someone off when they are so far behind you π
Nor do they come in 3rd
Tina Schmidt
14:04 with Justin's log, ugh.
SP 85# shoulder a little sore so didn't push it.
22
3
I heard your footsteps the whole time...haunting me, stalking me...π³π₯π
elite athlete
I briefly thought about speeding up to try and pass you. Then I thought "Nope".