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Friday, August 26, 2016

DVB

Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007.

Video Tribute to LVMPD Officer David Vanbuskirk.

DVB
For time:
Run 1 mile with a 20-lb. medicine ball
8 rounds of:
10 wall-ball shots
1 rope ascent
Run 800 meters with a 20-lb. medicine ball
4 rounds of:
10 wall-ball shots
1 rope ascent
Run 400 meters with a 20-lb. medicine ball
2 rounds of:
10 wall-ball shots
1 rope ascent

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Alli Nowak
Kinda like yesterdays WOD - at home
10-9-8-7-6-5-4-3-2-1 of: back squat #95 and push-ups. Shane's pull-up challenge as well with red band
12
0
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Amanda Zeamer
19:30
Did my own grandpa hero WOD of gramps: 86 deadlifts at 65#, 86 du, 86 box jumps, 86 meter sled push with 45# rip to both. Happy birthday gramps ❤️
13
0
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Andy Glawe
43:06
Unbroken all wallball, some walking
10
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Ashley King
32:44
9
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Bill Hoisington
48:40 #16WB
10
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Chris Ness
31:06 rx
9
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Derek LaBonte
RIP DVB
9
4
A perfect opportunity to go balls to the wall
Paul Mantz
I know... I need to get my butt healthy!
Derek LaBonte
Hurry up and get better! 😉
Angel Anderson
Took today to rest too! Listen to your body ☺️ Hoping for a speedy recovery for you!
Christy Heiliger
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Grant Soletski
38 ish
Whew
5
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Jenni Phillips
39.42 rx
I hate carrying things. And I hate wall balls. I also hate rope climbs.
11
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Jordan Heider
39:49 rx
Thank you Officer Vanbuskirk. (I don't know why it's so hard to run and carry stuff but it really does suck!)
7
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Justin Bauer
31:02
10
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Justin Peterson
28:08
I HATE running with stuff.
21
2
Ugh didn't we just run with stuff this week already ☹️
Hilary Krueger
the absolute worst. #restday
Ty Krueger
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Laura VanderKelen
36:03 rx
That was..... 😳😳😳
6
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Marcie Kyllonen
32:36
12
1
You were incorrect. It sucked the whole time! ;)
Jordan Heider
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Michael Hartmann
29:29 rx
9
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Michael Heim
28:58
7
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Michelle Johnson
33:36 RIP
15
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Nate Hall
32:15 I think
Carrying things while running is awful!
12
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Paul Mantz
36:29 RIP DVB
Hey I showed up and carried shit.
14
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Pauly VanderKelen
30:40
9 UB ring MUs - PR!
0
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Rachel Meyers
41:50 i hate running with stuff. Tacos and tequilla last night was not a good idea
13
1
Tacos and tequila sound good right about now though ;)
Ashley King
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Reagan May
43:55 scaled rope climb height
Slowly getting over my fear of ropes and heights. That was a good last workout, it was great to be here this summer and meeting you all. I will miss you!! 💪🏼
13
1
Miss you already 😭😭😭
Angel Anderson
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Ryan Kyllonen
28:30
13
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Shane Hanson
27:37
15
0
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Sylvia Christensen
36:21 (16# wb ) 🇺🇸
Yesterday's snatches up to 120#. 50 ghds + 50 pull ups (unsure of time)
10
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Theresa Rosenquist
4F'nEvah
Was present & accounted for.
6
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Tyler Shaw
32:13
11
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Yvonne Otero
29:45
8#WB for running, 10# for WBs, cut running distances in half and walked/jogged. Rope pulls. Thanks for doing that with me Justin! :)
9
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