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Thursday, August 4, 2016

Oh Balls

Sometimes you just need to have faith in the process.
Have a great Thursday and bring on those balls:)
If I come in at 9:15 can I BS for 1 RM instead of DL
Jamie Kemen 11:31AM on Aug 4, 2016
No but you can do it at 10:15
Grant Soletski 12:31PM on Aug 4, 2016
1.) Every 2 minutes for 12 minutes 5 Deadlift work up to 70-85% 1RM  
note: do not add load once you begin
2.) Oh Balls
3 rounds
20 Handstand Pushups
50 Wallballs 20/14lb
*3.) EMOM for 20 minutes 1 Snatch @ 70%
*4.) 50 GHD Sit-ups for time

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Alyssa DeNoble
14:55. 185 DL. 1:52ghds PR
85#snatch emom halfway...felt really good so worked up to 100#
17
0
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Amanda Zeamer
21:14 rx wall ball
Thanks Jake P for not letting me quit. Hspu off box, 155 deadlift, snatch emom at 55#....overall shoulders tanked
15
0
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Angel Anderson
22:12
1 Abmat HSPU & a 12# WB Deadlifts @120# (should've went 130#)
15
0
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Anna Schumacher
11:45 rx
Deadlifts at 265#
8
0
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Anne Holzem
19:23
Box hspu, 12# WB / 135# DL
5
0
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Ashley Peterson
12:24
175 DL
12
0
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Bill Hoisington
21:43 #16WB HSPU 2Plates, Reg PU 2 rounds
DL@245#
14
0
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Brian Toole
17:58. Push ups instead of HSPU's
16
0
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Cassie Christianson
17:58 RX
205 DL
10
0
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Chris Ness
Worked up to 315 dl,14:10 switched to box hspu after first round
12
0
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Cindy Opichka
17:54
14# WB, 5/15 strict and legit hspu, 10/15 little squeakers, remainder off box. 185# DL. EMOM snatch 40#
14
0
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Derek LaBonte
Rest day; power walk with the dog and 20lb vest
6
0
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Grace Adler
18:01 rx
225# DL; gymnastics with Tom
16
0
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Grant Soletski
325 21:39 or :49
Thanks for not letting me quit today JT. That sucked balls but did get 60 Huspa's
3
0
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Jake Plennes
14:44
DL: 325
2
0
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James Mueller
Deadlift 370 WOD 21:15. HSP got the best of me
11
0
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Jamie Kemen
16:38 w/mods
205 DL. 30 sec. HS holds and 10 push-ups per round. Dropped to 10#WB rds.2&3
13
0
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Justin Peterson
10:00
345lb deadlifts. Snatch EC @ 170lb. No misses
16
1
Ninja
Angel Anderson
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Kate Endries
18:38 RX
155 up to 185 on the DL bc it felt light
6
0
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Krystal Lowney
20:40 but Rx:)
That one ranks in my top 5 worst ever. DL at 155#
24
2
It's going to take me an hour to do
Amanda Zeamer
You did awesome! Such a beast!!
RaLinda Lamberies
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Laura VanderKelen
I think 25:00. 1 abmat hspu, got every damn one of them,, 14# ball
Deadlifts at 175#; Snatch emom at 75#; 100 ghds because 50 seems lame, jk.
2
0
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Marcie Kyllonen
10:55 rx
power cleans @ 85# for dl's
17
0
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Marlene Hall
15:27 - ab mats, 12lb wb. 145lbs DL
1
0
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Michelle Johnson
16:06 Rx
200# DL; 1:25 50 GHDs
20
0
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Mike Rusk
20:00 w/ 4 WB's to go
Is CrossFit De Pere air conditioned? Asking for a friend.
21
3
Lmk on that😂
Krystal Lowney
😂😂😂😂😂😂😂
Cindy Opichka
Planet fitness has pizza and air conditioning
Paul Mantz
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Paul Mantz
My back said no go this morning
15
0
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Pauly VanderKelen
12:29
6x5 DLs @ 365# / EMOM20 Snatch @ 165# / 50 GHD sit-ups which I should have timed :/
0
0
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Rachel Meyers
125# deadlifts. 21:00 one ab mat and a #15 plate for hspu. Wall ball #12. 50 gdh for e.c
2
0
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RaLinda Lamberies
19:40
Mat/thin 10# plate hspu 12# wb 175# dl
16
0
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Reagan May
2+20 HSPUs @ 20 min cap. Won myself 50 WBs after the cap 🙃
First 10 HSPU with 1 abmat. Added 10# plate. DL: 3 rounds @ 135# 3 rounds at 145#
4
0
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Ryan Kyllonen
19:29 😫
300# DL
15
1
Told ya😫
Krystal Lowney
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Ryan La Count
13:03
365# deadlift.
3
0
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Scott Adler
19:39 (box deficit hspu)
180# dl,
18
0
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Sylvia Christensen
17:19, 210# DL
That one made me frown. Snatch emom- 15 @ 105#, 4 @ 110#, 1 @ 120#
16
0
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Theresa Rosenquist
18:48 (Scl'd)
DL: 205, WOD: S-HSPU to #10&1AM, #10 WB, Gymnastics w/ Saint Thomas
15
0
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Tina Schmidt
13:10 10' line
DL @ 225#
20
0
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Todd Rocheleau
15:30, 75 lb strict press for HSPU
DL a nice light 255 lb but that's all my hand will hold on to
13
0
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Yvonne Otero
2 rds + 20 hspu at about 17:30
10#wb, 1st rd 2abmat & 10# plate hspu, then from box 120#DL
13
0
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