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Thursday, February 2, 2017

Give me liberty or give me mobility

Registration for the Ice Bowl ends tonight at midnight (Wednesday night that is). There will be no late registration. 
Have a great Thursday everyone!
Are we doing mobility today?
Amy Zynda 2:29AM on Feb 2, 2017
Yes?
Grant Soletski 2:56AM on Feb 2, 2017
It's unclear... so you want us to mobilize?
Jenni Phillips 2:31AM on Feb 2, 2017
I will take the liberty to chose to just mobilize.
Chris Ness 3:24AM on Feb 2, 2017
1.) Give me liberty or give me mobility
21-15-9 (5 minute cap)
Air Squats
Push-ups
Sit-ups
Quad Smash (15 minutes)
21-15-9 (5 minute cap)
Strict Press 75/55lb
Hang Power Snatch 75/55lb
Shoulder/Thoracic Smash (15 minutes)
21-15-9 (5 minute cap)
Wallballs 20/14lb
Medicine Ball Clean 20/14lb
Achilles Smash/Calf Smash (remainder of class)
2.) More mobility
3.) Some more mobility

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Amanda Zeamer
Rest
I think I'll just keep resting until Saturday...
10
1
I want your boots!
Dana M Koziol
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Angel Anderson
👍🏻
Present. Finished 1, 2/9 snatches @35# for 2, 15/15 wall balls for 3. Mobility and shit. Also 🖕🏼 Medball cleans 😁
6
0
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Antonia Shanle
Present
12
0
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Ashley Bourgeois
Present!
35# sp and snatch, 12# med ball
6
0
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Ashley Engeldinger
Finished all 3 under 5:00.
2
0
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Betsy Soletski
Kinda participated
Nice chat with Dani and Justin and a little shoulder work
1
0
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Bill Hoisington
Done
7
0
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Bryn Odberg
Done
0
0
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Cassie Christianson
Finished all under 5
6
0
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Chris Ness
Present
4
0
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Chuck Brehm
Done
6
0
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Cindy Opichka
✅
9
0
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Dana M Koziol
Finished 1st one at 2:24, didn't finish the rest, lol! Fun times getting smashed!
3
0
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Eric Hansen
Done
11
0
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Grant Soletski
Finished 1 & 3 and number 2 was just that.
Snatched with the local Green Bay fire department meatheads
11
0
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Jake Plennes
Done
1
0
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Jenni Phillips
Present
Finished everything before 5 mins
7
0
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Jennifer McFall
finished #1 4:25, #2 thru 9 press, #3 thru3/9 medball cleans
4
0
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Jim Koehler
finished 1 and 2. 9 med ball cleans left on 3
Jimnastics
6
3
#YASSJG!!
Theresa Rosenquist
So #Jimnasty
Sylvia Christensen
Can't spell jimnastics without jim
Sylvia Christensen
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Jordan Heider
3 muscle ups today @ gymnastics!!!
Before today, hadn't made one since November.
9
2
Way to go Jordan!!!!
Theresa Rosenquist
you da man!
Jim Koehler
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Kate Endries
I did stuff
6
0
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Laura VanderKelen
✅
1
0
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Lauren Kalil
Snowboarding
9
1
Where at??
Mike Rusk
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Omar CruzRivera
Rest Day
7
0
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Paul Mantz
Meh
11
0
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Pauly VanderKelen
1) 3:36 / 2) 4:22 / 3) 3:48
EMOM5: 10 thrusters, 8 hang clean thrusters x 3, 10 thrusters @ 115# focusing on motor patterns.
0
0
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Rachael Salata
Done
3
0
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Rachel Meyers
Present!
11
0
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Ryan Froelich
Good times
10
0
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Ryan Kyllonen
Attended
6
0
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Sylvia Christensen
Participated
cutie🙄
7
0
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Theresa Rosenquist
🌈 & 🦄!
Beat the clock: 1,2,&3. Super Mobilized & Gymnastics. 25 min Spin, 1/2mi swim.
6
0
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Zach Campshure
Present.
1
0
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Zach Nasto
Done
3
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