1.) 7 minutes to find 1RM Strict Press
Then
Every 2 minutes for 10 minutes 10 Strict Press @ 50% 1RM
2.) Goon
Run 800m
21 Ground to Overhead(G2OH) 135/95lb
Run 800m
15 G2OH 135/95lb
Run 800m
9 G2OH 135/95lb
Run 800m
21 Ground to Overhead(G2OH) 135/95lb
Run 800m
15 G2OH 135/95lb
Run 800m
9 G2OH 135/95lb
*3.) 4 rounds
25 Hollow Rocks
5 Wall Climbs
*4.) 12 minute AMRAP
Right Arm
5 Dumbbell Overhead Squat 50/35lb
10m Dumbbell Overhead Lunge 50/35lb
25 Double Unders
Left Arm
5 Dumbbell Overhead Squat 50/35lb
10m Dumbbell Overhead Lunge 50/35lb
25 Double Unders
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Brittany Nohr
20:13
100# strict press PR πππ»
10
1
I fell back to sleep. Sorry. Not sorry, lol! Nice job!
Christian Stueber
12:38
21-18-15-12: Sumo Deadlift High Pulls(65), alt. Leg overhead lunges(65), push-ups. CrossFit Carbon
3
0
Derek LaBonte
15:31
28 seconds fitter!; 205# strict press
13
2
Laura VanderKelen
18:44 rx, 3:27 PR must've been that cinnamon roll I had last night
Sp 80/45#
11
1
π
Pauly VanderKelen
16:53 (PR from 17:00 on 3/21/16!)
160# strict press / 5x10 @ 117# only first 3 sets UB unfortunately :( / Failed @ 9 reps in the fourth set and 8 reps in the fifth set but still completed all the reps.
0
0
Sylvia Christensen
18:10
21:52 in March. PR π€ Focused on barbell cycling on this fine day. Also aquainted myself with dumbbells doing EC π
10
2