1.) 50 Back Squat 185/135lb
note: hold for ten seconds before starting reps. Movement to be zero pause top and bottom Once you pause rest for a minimum of ten sec.
2.) 50 Strict Press 115/85lb
3.) 50 Deadlift 225/155lb
note: hold the bar for 10 seconds prior to starting sets. Movement to be touch-n-go only resting in top position
Note: scale weight as necessary. It should be moderately heavy.
note: hold for ten seconds before starting reps. Movement to be zero pause top and bottom Once you pause rest for a minimum of ten sec.
2.) 50 Strict Press 115/85lb
3.) 50 Deadlift 225/155lb
note: hold the bar for 10 seconds prior to starting sets. Movement to be touch-n-go only resting in top position
Note: scale weight as necessary. It should be moderately heavy.
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Charlie Spry
Barbell has me so sore that sets of 50 looks nice
Eccentrics -> ice bath time
7
0
Jenna Hanson
125 DL/55 SP/105 BS
Family bike ride after 👍🏼
9
1
Ha ha. Loved the family bike ride!! 🚴🏻♀️
Michael Green
165/95/205
Thanks Holly for the push today also a thanks to Craig and Ashley king for helping me get a muscle up again super pumped. That's y I love this thing we do called CrossFit!
9
0