Whiteboard Search
Wednesday, February 22, 2017

Broken Arrow

You can thank Mother Nature for this workout! Enjoy the sunshine today. We are still looking for 3 more for the Habitat for Humanity on Saturday. Please sign up on the board if able. It’s a great experience. 
Have a nice Wednesday!
30 minute amrap?
Laura VanderKelen 2:04AM on Feb 22, 2017
Maybe it's a 30 min cap for one round? There will be some torn hands.
Chris Ness 2:15AM on Feb 22, 2017
I like the 30 min to complete one round idea.
Brittany Nohr 2:17AM on Feb 22, 2017
It's a 30 minute gap for you Chris because you will only get one round
Sylvia Christensen 2:27AM on Feb 22, 2017
Did you mean cap? Let's focus on getting you through english class!
Chris Ness 3:03AM on Feb 22, 2017
Talk to text
Sylvia Christensen 3:18AM on Feb 22, 2017
Dis wod 💃🏻💃🏻💃🏻
Sylvia Christensen 2:05AM on Feb 22, 2017
I lied, it was kind of hard.😫
Krystal Lowney 9:57AM on Feb 22, 2017
I think it looks fun too!😬
Krystal Lowney 12:25PM on Feb 22, 2017
Come on and join the fun with us at habitat for humanity! 😎😎😎
Antonia Shanle 2:10AM on Feb 22, 2017
Will they be serving baguettes?
Camel Leblanko Baguette 4:56AM on Feb 22, 2017
I think I'm down for habitat, I'm pretty good with drills
Paul Mantz 3:18AM on Feb 22, 2017
Excellent Paul! I think you'd do well😜
Antonia Shanle 3:36AM on Feb 22, 2017
1.) Broken Arrow
30 Minutes
Run 400m
20 Pull-ups
Run 400m
20 Handstand Push-ups
Run 400m
20 Ghd Sit-ups 
*2.) 3 rounds 
10m Double Overhead Dumbbell Lunge 50/35lb
10 Overhead Dumbbell Squats, R arm 50/35lb
10m Double Overhead Dumbbell Lunge 50/35lb
10 Overhead Dumbbell Squats, L arm 50/35lb
*3.) 3 rounds
3 Rope Climbs
12 Reverse Hyper, add load
*4.) Tabatta Burpee Muscle Ups
20 seconds work 10 seconds 8 rounds

You must login above to log your score

Amanda Zeamer
1rd plus pull ups hspu and 325m
2ab mat plus plate for hspu
13
0
Add Comment Add GIF
Cancel
Amy Zynda
2+200m and a few PU
Messed around with butterfly PU and kipping HSPU. Is this week over yet?
7
0
Add Comment Add GIF
Cancel
Andy Glawe
1+20hspu+200m
15
0
Add Comment Add GIF
Cancel
Angel Anderson
2rds + 16 HSPU
Airdyne 1/2 mile instead of run 1 abmat for HSPU
2
0
Add Comment Add GIF
Cancel
Antonia Shanle
Couple rounds and some change 🇺🇸
22
5
I want take you in a date to a restaurant, maybe Mcdonalds? Carb-loading date,
Macdonald Berger
I mean...all you have to do is ask.
Antonia Shanle
im still working on six pack, but will let you know once I see some progress.
Macdonald Berger
I'm very judgement free, don't worry! ☺
Antonia Shanle
Lmao
Omar CruzRivera
Add Comment Add GIF
Cancel
Ashley Engeldinger
2 Rounds plus 400 m run and 20 pull ups
First round banded pull ups then subbed ring rows for other two and handstand push ups off box... shoulder not good...
3
0
Add Comment Add GIF
Cancel
Ashley King
3rds + 200ish meter run
14
0
Add Comment Add GIF
Cancel
Barbi Gossen
1 round, 20 HSPU. 30 mile bike ride in 2 hours.
8
0
Add Comment Add GIF
Cancel
Betsy Soletski
1 + 20 HSPU + 250/400 m
Tabata burpee pull ups. 3
7
0
Add Comment Add GIF
Cancel
Brian Toole
2 + 20 HSPU's. HSPU's on box, sub 20#wbsu's for GHD's
7
0
Add Comment Add GIF
Cancel
Brittany Nohr
1 round + pull-ups, hspu and 200 m run
Hspu with abmat and plate.
3
0
Add Comment Add GIF
Cancel
Chad Wusterbarth
2 rds + all of rd 3 except GHDS - strict hspu's
Knee is feeling better
13
0
Add Comment Add GIF
Cancel
Chris Ness
2 rounds 150 meters before ghd
11
0
Add Comment Add GIF
Cancel
Christian Stueber
2 + 400m after pull-ups
13/13
12
0
Add Comment Add GIF
Cancel
Chuck Brehm
2 + 1 GHD
Added TTB each round
2
0
Add Comment Add GIF
Cancel
Dana M Koziol
I beat Rick Froming!
10
0
Add Comment Add GIF
Cancel
Erin Buntin
2rd or so
Partner runs 🏃🏽 with Engeldinger- admired the sunrise and chatted life.
17
1
Thanks for being my running buddy today!
Ashley Engeldinger
Add Comment Add GIF
Cancel
Erin Schuh
2+ 200m
8
0
Add Comment Add GIF
Cancel
Grace Adler
2 rnds + 10 PU
500m row instead of run, GHD to //, strict hspu
12
0
Add Comment Add GIF
Cancel
Grant Soletski
2+10hspu
Me vs AJ was a draw!
9
0
Add Comment Add GIF
Cancel
Greg Goffard
2 + 12 HSPU
1
0
Add Comment Add GIF
Cancel
Hannah Fameree
2 rounds + 20 pull-ups
Green and red band + push-ups from the box
1
0
Add Comment Add GIF
Cancel
Hilary Krueger
2 rds 70m row
Lots of mods. t is the queen of coming up with them ;)
13
0
Add Comment Add GIF
Cancel
james macco
2 rounds plus 20 hspu's. Substituted hspu's for 45# dumb bell pp.
EC of ropes and reverse hyper's. all in all it was a magical time.
15
0
Add Comment Add GIF
Cancel
Jamie Neubauer
Sick day - resting up for the open 🤞
9
0
Add Comment Add GIF
Cancel
Jenni Phillips
2 RDs + 11 HSPU
HSPU with ab mat/10# plate
11
0
Add Comment Add GIF
Cancel
Jennifer McFall
2 rounds + 20 pullups
Worked with smaller band to get kipping motion down
11
0
Add Comment Add GIF
Cancel
Jordan Heider
1rd + 1ghd
damn HSPUs took 4evah!
9
0
Add Comment Add GIF
Cancel
Karl Bonkoski
2+20 PU
14
0
Add Comment Add GIF
Cancel
Kate Mantz
2 + 400m at the clock.
w/ band, 10#&abmat Strict, lots of walkjogging 😖
13
1
You are a runner 🏃 now.
Paul Mantz
Add Comment Add GIF
Cancel
Kelsey Waack
3 + 300/400m
Banded pu, box hspu EC: baby feeding, tabata: burpees/kind of pull-ups
3
0
Add Comment Add GIF
Cancel
Krystal Lowney
2 Rds + 20 PU and 250m
RX
19
0
Add Comment Add GIF
Cancel
Laura VanderKelen
2 + 20 pull-ups + 200m
0
0
Add Comment Add GIF
Cancel
Lauren Kalil
2rds + 20 pu's and about 200m run
Did ring rows instead of pu's bc of shoulder
18
0
Add Comment Add GIF
Cancel
Macdonald Berger
1rd + 20 pull-ups
pull ups with 2 bands; HS w/ 3 Ab Mats; replaced GHDs w/ sit ups.
17
0
Add Comment Add GIF
Cancel
Marcie Kyllonen
Just shy of 3 rds....needed to do sit-ups
8
0
Add Comment Add GIF
Cancel
Michael Green
2+20 pull ups 200m run
Worked on front squats up 2 175# No PR'S today. Thanks Sam 275# lol darn these thumbs of mine!
14
1
275*
Sam Scherwinski
Add Comment Add GIF
Cancel
Michelle Johnson
2 + 10 HSPU
5
0
Add Comment Add GIF
Cancel
Mike Rusk
10 rounds
I'm just here to beat Rick Froming
16
5
Just got serious
Brittany Nohr
Don't care if you have a false name. Only valid scores or you will be pulled from the site. Thanks Management.
Grant Soletski
That's not hard. I'm not the Elite Athlete I once was, back in my Games days.
Rick Froming
Oh Rick, you're so modest. I'm sure your fitness is still at a World Class level. And even if you have lost a step over the years, you'll always have the heart of a champion...that never goes away.
Mike Rusk
You guys are weird
Antonia Shanle
Add Comment Add GIF
Cancel
Omar CruzRivera
2rds+ 7/20 GHDs
*3.) ✅
11
0
Add Comment Add GIF
Cancel
Pam Bozec
2 plus 200 meters
1 mat, ghd to horizontal; 100 amsu; mobility
12
0
Add Comment Add GIF
Cancel
Paul Mantz
2 + 13 HSPUs.
Got to compete with Rick life goal met
20
0
Add Comment Add GIF
Cancel
Paula Soletski
2 did 5 hspu p each run then 10. Total30. 2 hspu 10# plate..
14
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
3 rounds + 20 pull-ups + 150 meters
0
0
Add Comment Add GIF
Cancel
Rachael Salata
3+.45 miles
Half mile bike sub. UB Pull-ups. HSPUs need some love. GHD/hip ext.
3
0
Add Comment Add GIF
Cancel
RaLinda Lamberies
2+20 pu
abmat/10# plate strict hspu
14
0
Add Comment Add GIF
Cancel
Rebecca Smith
2rds + 1 run
Ring rows, pu, and ab mat sit ups
14
0
Add Comment Add GIF
Cancel
Rick Froming
I lost count
Someday I'll be as fast as Paul and have an arm like JT. Just gotta put in work.
14
5
The key is more preworkout.
Paul Mantz
Ridiculous.
Kate Mantz
Use a Double Cheeseburger as pre-workoout. your welcome.
Macdonald Berger
You're*
Sylvia Christensen
Nice talking to you at the end of the wod.
Chuck Brehm
Add Comment Add GIF
Cancel
Ryan Froelich
3 rds w/:15 to spare
Strict HSPU
4
0
Add Comment Add GIF
Cancel
Ryan Kyllonen
3 + 20 pu
8
0
Add Comment Add GIF
Cancel
Sam Scherwinski
2 + 20 pull-ups and 200m run
much needed mobility
17
0
Add Comment Add GIF
Cancel
Shane Hanson
3rds 20pu 200m
11
0
Add Comment Add GIF
Cancel
Shannon VanPay
2 + 200M Run
mostly banded PU and HSPU on box
14
0
Add Comment Add GIF
Cancel
Sylvia Christensen
2 + 20PUs + 400m
All ec complete nft (except for burped Mus)
13
0
Add Comment Add GIF
Cancel
Ted Kemen
3+10 meters
22
3
Speedy
Ashley King
Nice job Ted!!
Paul Mantz
Goooo Ted Oooooooo
Kate Mantz
Add Comment Add GIF
Cancel
Tom Schmidt
3 + 20 pu
3
0
Add Comment Add GIF
Cancel
Ty Krueger
3+6pu
4
0
Add Comment Add GIF
Cancel
Yvonne Otero
2 + 20 pull ups
black band, hspu from box, bike instead of run
10
0
Add Comment Add GIF
Cancel
Zach Nasto
3 + 5 pu
Strict hspu
22
1
Speedy!!
Ashley King
Add Comment Add GIF
Cancel