1.) Mobility Before the Storm
3 rounds (6 minute cap)
3 Muscle Ups
6 Dumbbell Step Ups 50/35lb, alternating legs 24/20″
9 Dumbbell Push Press 50/35lb
15 minute shoulder mobility pec/trap/lats/thoracic
3 rounds (6 minute cap)
3 Bar Muscle Ups
6 Dumbbell Overhead Lunge 50/35lb, alternating legs
9 Dumbbell Front Squat 50/35lb
15 minute leg mobility quad/calf/hamstring/glute
6 minute AMRAP
7 Burpees to 6″ target
15 Abmat Situps
More mobility and then some more!
3 rounds (6 minute cap)
3 Muscle Ups
6 Dumbbell Step Ups 50/35lb, alternating legs 24/20″
9 Dumbbell Push Press 50/35lb
15 minute shoulder mobility pec/trap/lats/thoracic
3 rounds (6 minute cap)
3 Bar Muscle Ups
6 Dumbbell Overhead Lunge 50/35lb, alternating legs
9 Dumbbell Front Squat 50/35lb
15 minute leg mobility quad/calf/hamstring/glute
6 minute AMRAP
7 Burpees to 6″ target
15 Abmat Situps
More mobility and then some more!
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Amy Zynda
I came. I saw. I whined about stuff.
But I also did DB step ups with 35s for the first time ever and did not die.
8
1
And your facial expressions were priceless. 😉 #MOBilityworks
Angel Anderson
Present and mobile
I swear if there are dumbbell lunges in the open wod I may kick Grant in the shin 😝
8
4
I was about to put aim higher as well
I'd aim higher. 😂😂😂
Based on last year grant is going to have side shins
Sore*
Jim Tschampl
Open WOD 17.1:. 186
Be as disciplined about your bar path on the way down as you are with your bar path on the way up.
2
0
Krystal Lowney
I will cry if there are 35# DB step ups.😭
9
2