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Thursday, May 18, 2017

15 Years

Today I’ve been married 15 years to my beautiful wife Betsy. I must admit that I have not always been the best husband but I must also admit there is no finer partner to be by my side to put up with and still love me over these last 15 years. 3 wonderful kids, lived in 1 apartment , 1 duplex and two  different houses, 2 dogs and fish, a few different career changes, opening a gym and memories that I will always cherish. Thanks for sticking by my side Betsy. I love you, happy 15th and here’s to 15 more. 
Happy Thursday. 
Happy Anniversary!
Bill Binsfeld 1:34AM on May 18, 2017
Happy Anniversary you two! πŸ’ž
Kate Mantz 1:37AM on May 18, 2017
Happy anniversary! Friend!
Omar CruzRivera 1:37AM on May 18, 2017
Happy Anniversary love birds!!! πŸ’•
Angel Anderson 2:14AM on May 18, 2017
happy anniversary guys! i appreciate you always welcoming me into your community.
rob smith 2:40AM on May 18, 2017
Happy anniversary you guys! πŸ’ž
Brittany Nohr 2:57AM on May 18, 2017
Happy Anniversary! May 18th is the perfect day to get married! We share an anniversary! You two have got a few years on us tho ;)
Ashley Bourgeois 3:00AM on May 18, 2017
Happy Anniversary!
Kelsey Waack 3:10AM on May 18, 2017
Happy anniversary Grant and Betsy!
Laura VanderKelen 3:45AM on May 18, 2017
Happy anniversary Soletski's!!
Jason Nobles 4:17AM on May 18, 2017
Being married is fun. Thanks for all the advice on what to do and not do Betsy ;) sometimes ty and grant are 2 peas in pod... πŸ˜’πŸ™ƒ
Hilary Krueger 4:26AM on May 18, 2017
It definitely has its ups and downs...I love having couple friends who share in both the ups and downs and encourage one other. Thanks for sharing in our journey!!
Betsy Soletski 2:38AM on May 18, 2017
Happy Anniversary!
Jim Koehler 7:03AM on May 18, 2017
Happy Anniversay!!πŸ’˜
Jill Schumacher 11:37AM on May 18, 2017
Happy anniversary Grant and Betsy l!
Ross Van Enkevort 12:05PM on May 18, 2017
Happy Birthday
Chris Ness 1:37AM on May 19, 2017
You're dumb but loveable.
Grant Soletski 2:24AM on May 19, 2017
Happy Anniversary Betsy & Grant! You as well Ashley.
Christian Stueber 2:42AM on May 19, 2017
1.) 15 minute EMOM 1 Snatch @ 75%
Note: 75% max 
2.) 15 Years
15 minute AMRAP 
15 cal Row
15 Handstand Push-ups
15 cal AirAssault
15 Strict Rings Dips
note: the ring dips are meant to be completed in under 2 sets so use the lightest band posiible to make that happen 
*3.) for 5 minutes, do not rack
EMOM 5 Back Squat 225/155lb
Note: every minute complete the 5 Back Squat and then just wait around with the bar on your back until the next minute. Drop as soon as your last 5 is complete. 
*4.) 3 rounds
10 Reverse Hyper
10 Single Leg Dumbbell Deadlift, each leg 20 total
10 Supinated Grip Dumbbell bent over row

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Alyssa DeNoble
2+2 dips red band
95#snatch
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Andy Glawe
Happy Anniversary
I did that workout
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Antonia Shanle
Happy Anniversary to two of the best people in my life!❀️
Steady moving through WOD. All UB HSPU. Snatches @115# Backsquatz done and painful. 10 min Emom: 1 PC+jerk and 5 strict pull-ups with Shane and Lauren.
10
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Betsy Soletski
I was there and did some working out
Snatch @ 70#. HSPU with 1 mat for about 20 then 2 for 10. Air assault bikes are evil!!!
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4
Happy Anniversary!
Jim Koehler
Next time we can stay in fetal position all class! 😊 Happy Anniversary!
Rachael Salata
Aren't you happy grant spent all that money on those??! Ugh I hate them.
Hilary Krueger
Some working out?! Gurl, you ROCK!!
Theresa Rosenquist
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Brett Kohout
πŸ‹πŸ»
4
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Brittany Nohr
2+11 hspu w ab mat then ab mat and plate
Snatches felt great at 105 then hspu weren't really happening πŸ€¦πŸΌβ€β™€οΈπŸ€·πŸΌβ€β™€οΈ
2
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Cassie Christianson
95# sn work
2 + 15 dips
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Chris Ness
170 for 15. 3 rounds 9 cal row
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Christian Stueber
3 rounds + 15 cals bike
Snatches @ 55#; hand stand holds, green band dips
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Chuck Brehm
4
205 snatch
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Cole Cravillion
3 rds snatched with grant
14
1
Nice to see your face
Antonia Shanle
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Grant Soletski
Snatched with my buddy cole, did well for the most part and then 2 rounds plus 10 hspu
some scaflaws running around thought it'd be funny to say i had 2 no reps. i had 1 and that would have made 11. Thanks for all the nice words today. 4 ring dips and 5 ring dips rx rest with red band
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Well if we're being honest, my feet may have come off the wall for one in my first set as well. You win...this time😜
Krystal Lowney
HaπŸ‘ŠπŸΌπŸ‡ΊπŸ‡Έ
Grant Soletski
that was supposed to be a u.s. flag but it just said us apparently.
Grant Soletski
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Hilary Krueger
2+ 6 hspu ab mats
60# snatch for emom. Snatches felt good today. Didn't wear socks.
10
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Jim Koehler
2 rds and 6 hspu....0 and 1 abmat, purple band
125# and a couple 130# sn
10
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Jordan Heider
2rd + 9cal row + deep loathing of Ass. Bikes
Throwing around 95# snatches felt pretty good
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Justin Peterson
4 + 12 cal row
12
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Kate Mantz
2 + 15cal row at the clock
snatched
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Kayla Duchateau
3+10cal row. Red band dips
115#snatch/ 5rds 3bs with band at 175 and reverse hyper
12
1
πŸ‘ŠπŸ‘ŠπŸ‘Š
Theresa Rosenquist
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Kelsey Waack
2 rds (2ab mat hspu, blue band dips)
55# sn
11
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Kimberly Nault
3 Rds, 55#SP vs HSPU and 35#kbs vs ring dips
85#Snatch Happy Anniversary!
10
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Krystal Lowney
2 rds + 9 HSPUs
Red band dips. 65# snatch emom. Congrats Grant + Betsy β™₯️
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Laura VanderKelen
2 + 10 Cals, red band dips
Snatch @ 85#; really poor effort for the squats, don't wanna taco bout it
5
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lol taco XD
Pauly VanderKelen
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Lauren Kalil
2 rounds plus 12 HSPU
80# for snatch... EC back squats...handstand walks, heavy snatch and some strict PUs
10
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Marcie Kyllonen
3 rds + 3 strict press 45# (lots of mods)
snatch emom 75#
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Michael Green
3+8cal row 1 ab mat for hspu band on ring dips
135# X 15
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Omar CruzRivera
2+ 6 HSPU
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Paula Soletski
65#sn. 2 rds +10 cal bike. Red bnd,hspu on box.
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Pauly VanderKelen
3 rounds + 4 Assault cals
Kipping HSPUs and ring dips oops... strict ring dips were not specified in class. Ring dips from high rings / All HSPUs UB. Snatch EMOM15 @ 165# no fails. Not throwing my head back improves my form. Thanks for the coaching cue Christian! / *3.) complete. Did not rack the barbell until five complete minutes past.
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rob smith
2+22 scaled
2 abmat, green band dips...thanks for the hspu tips! 115 snatch. 3 misses. 3-4 power. slow the eff down. gotta remember that.
10
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Ross Van Enkevort
3 rounds
Banded ring dips and handstand push ups from box
5
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Ryan Froelich
2+11 HSPU (strict & MU dips); 115 S
Congratulations on your marriage! God bless you both.
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Sam Scherwinski
2 + 15/15 cal AirAssault RX
140# Snatch
12
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Scott Adler
3+9 cal bike (box hspu)
75# sn. Happy Anniversary
11
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Theresa Rosenquist
Happy 15 of Wedded Bliss! XO❀️XO!!
**2 Rnds +1 Cal -bike **scl'd w/ some HSPU/some elbow wiggles; BA-RD. Snatch @#65 in pursuit of perfection. EC: SuperSet BP/BS 5Γ—5 (90/145) > RH & BOR (#75).
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Tina Schmidt
2 + 15 cal bike Rx (dips from high rings)
I'm not even a little sad that I didn't get back to the dips for a 3rd time.
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Ty Krueger
Happy Anniversary You Two! Love ya both!
3 rounds + 6 strict HSPU (all HSPU and dips from high rings strict); 4 x 3 min max meter runs (all around 750m) with 45-s rest intervals
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Tyler Shaw
3 +11 hspu
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Partners tomorrow?
Chris Ness
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Zach Truett
4+47 almost 5 rounds strict hspu and dips
Went 205 for the emom then decided to do max in a minute for min 15 got 6
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Wowwowweewow
Justin Peterson
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