1.) Every 90 seconds for 7 rounds Floor to Low Hang->Floor to Hang->Floor to High Hang->Floor to Snatch, add load each round.
2.) Nothing Personal
14 minute AMRAP
30 Kettle Bell Swings 1.5/1 pood
Run 200m
30 Kettle Bell Thruster 1.5/1 pood, 15 each arm
Run 200m
30 Push-ups
Run 200m
3.) 5 Rounds
10 Strict Toes to Bar
10 Toes to Bar
30 second Paralette L-sit
*4.) 200m Sled Push for time, men use 3-45lb plates women 2-45lb plates
note: push door to door to door
2.) Nothing Personal
14 minute AMRAP
30 Kettle Bell Swings 1.5/1 pood
Run 200m
30 Kettle Bell Thruster 1.5/1 pood, 15 each arm
Run 200m
30 Push-ups
Run 200m
3.) 5 Rounds
10 Strict Toes to Bar
10 Toes to Bar
30 second Paralette L-sit
*4.) 200m Sled Push for time, men use 3-45lb plates women 2-45lb plates
note: push door to door to door
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Amanda Zeamer
1 rd plus 30 swings plus 175 of the run
35 for swing 26 for thruster. Snatch 55-75#, sled push, ring L sit holds, handstand holds, box mup practice
7
0
Angel Anderson
1rd+30 swings +175m
Snatches ^75# (felt good for the first time snatching in two months!) Handstands, L-sits, sled pushes, MUP practice from a box @open gym w/Zeamer
1
0
Bill Hoisington
1Rnd+3Thrusters 1.5 KB, 35#Right 26#left Trusters
65# Snatch 4 sled pushed between the doors #105
10
0
Brett Kohout
Few meters shy of 2 rds
Sub gobblet squats for thrusters. 🌶 shoulder. Complex to triple ext. high pull ^115#
5
0
Bruce Hoffort
115# sn. 1 rd + 10 pu
Lite kettle bells, but ran (for once)! My last remaining oblique still sore.
9
0
Lauren Kalil
1rd + 30 thrusters + 50m run RX
Snatch up to 90#, failed 95# UGH. Did some tabata on the assault bike, GHDs and gymnastics
6
0
Paula Soletski
65#sn. 1 Rd + 10 pu. Kb26 # swing. Smaller thruster. 6 full pu rest on knees.
14
0
Sal Bertuglia
1rd + 16 KB thrusters RX
Thrusters chewed me up. Couldn't get the transition to be fluid. 🤷🏽♂️
12
0