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Sunday, May 28, 2017

Mr. Joshua

Memorial Day weekend is about remembering those lost in battle defending our great country. Tomorrow is our annual Murph from 8-11am rolling schedule, meaning you can start whenever you want just as long as it’s no later than 11am. Today we’re going to warm up our legs a little more for those mile runs with “Mr. Joshua”. 
1.) Mr. Joshua
5 rounds for time:
Run 400 meters
30 GHD sit-ups
250-lb. deadlifts, 15 reps
U.S. Navy Special Warfare Operator 1st Class (SEAL) Joshua Thomas Harris, 36, drowned during combat operations on Aug. 30, 2008, in Afghanistan. 

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Ashley Bourgeois
28:15 115#, half ab mat/med ball sit ups.. half ghd's to //
I was very happy to hear there was only 5 rounds (instead of 7 like I thought) midway through my 6th round of running 🙈 Listening skills are sub par today haha
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Brittany Nohr
Ned 43:20
Had some great company on the rower 😊
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You were braver than I. 👊
Theresa Rosenquist
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Cassie Christianson
28:44
6
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Charlie Spry
31:45
Run inside, 15 ghd/15abmat
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Christian Stueber
25:13
135/ab mat sit-ups with 15#wb
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Grant Soletski
25:33
Ran in the rain.
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👊🇺🇸👊
Theresa Rosenquist
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Pauly VanderKelen
Rest Day
Camping
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Rachael Salata
Ned 38:05 Josh 22:40 assault bike for run
Barbell.
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You are messed up! 😂
Theresa Rosenquist
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RaLinda Lamberies
23:19 handiwod
500m row/an mat su/ 75# bor
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Glad to see you back. Just stay cautious. XO! - WODmother
Theresa Rosenquist
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Theresa Rosenquist
🇺🇸 Hansen 🇺🇸 w/Leah & Jessica
30:05 #53 R-KBS/Box Burpees (hammy!)/GHSU
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