1.) Split Jerk 3-3-3-3-3, Every 2 minutes from the blocks
note: use the blocks with a partner and if they are being used go from a rack either way I want 3 unbroken split jerks. Like jerk, re-rack falling into dip and right back to the split jerk and repeat 1 more time
2.) Death by Stuff
1 of each the first minute 2 of each the second, 3 of each in the third and so on up the ladder.
Start each minute with a 60yd Shuttle(5/10/15)
Deadlift 225/155lb
Chest to Bar Pull-ups
note: if you fail start over from 1 or wherever you deem a good starting point to restart at until 14 minutes expire
*3.) 20 Rope Climbs For Time
*4.) 3 rounds
15 Reverse Hyper
10 GH Raise
note: use the blocks with a partner and if they are being used go from a rack either way I want 3 unbroken split jerks. Like jerk, re-rack falling into dip and right back to the split jerk and repeat 1 more time
2.) Death by Stuff
1 of each the first minute 2 of each the second, 3 of each in the third and so on up the ladder.
Deadlift 225/155lb
Chest to Bar Pull-ups
note: if you fail start over from 1 or wherever you deem a good starting point to restart at until 14 minutes expire
*3.) 20 Rope Climbs For Time
*4.) 3 rounds
15 Reverse Hyper
10 GH Raise
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Alyssa DeNoble
8's then everywhere lol. Same as Ashley K
Sj ^125#. Reverse hyper and gh raises 100 vups
11
0
Amanda Zeamer
8dl/6 pu
Rx deadlift weight pull ups for c2b, spilt jerk 65-115 (2 @ 115), 100 sit ups, 21-18-15-12-9-6-3 wall balls and goblet squats
11
0
Antonia Shanle
9dl+9c2b
^145# J triplez
15
1
Sista, first off thanks! Second, you know where I'm at! # seven one five
Ashley Bourgeois
7 DL/5 PU, back down to 3 a few times 135# DL, banded pu's.. split jerk 55#-95#
Slow negative pull up practice after--> I will get you one day pull ups!
8
0
Ashley King
Got through the 8's just in time. Went back down to 4. Got to 6. Then went back down to 3.
110# jerk. 1 mile run. 20 rope climbs
13
0
Betsy Soletski
Through 9 deadlifts then 4-8 (141 reps)
*pull ups and 135# DL. Split jerks 75-115#
18
0
Brett Kohout
9 DL @ 185# & 4 C2B
After failed rd back down to 3's & worked back up to complete 7's. Cycled SJ ^125#
8
0
Brittany Nohr
Round 6
C2b attempts. 145 jerk triple. 125 cals on assault, 100 T2b from floor, reverse hyper gh raise ec
10
0
Chris Ness
8 dl a few c2b back to 4 up to 6 back to 4. 205 sj. 20 rope climbs. Reverse hyper
8
0
Cindy Opichka
Up to 9, then 5-8
155#
ing rows. SJ to 85#, 100 sit up with 14# WB, shoulder stability program
2
0
Grant Soletski
Carly beat me split jerking but my attitude was better. 8 + 6/9 C2B
8
4
You only did 8 DL's but were on the round of 9 C2B's?😞
☹️😜
Was it really better though? 🤔😂
No dummy. I finished 8 full minutes.
james macco
8 dl's and 6 c2b then down and up the ladder
175# on split jerk. Ran 1.5 miles with Ashley, Caleesi, Carly and Chuck. Caleesi managed to suck her thumb while she ran. 🙄
1
0
Jordan Heider
Up to 135# cycled jerks
Death by rds: 1-6, 3-5, 3-5, DLs at 185# + E.C.: 15 rope climbs
9
0
Lauren Kalil
Up to round 7, failed 8. Started with chest to bar but eventually just chin to bar
SJ up to 105#...EC 20 mins handstand walks and some tripod to head stands...then every 2 mins for 20, 25 DU and 1 snatch up to 100#
10
0
Michael Green
9DL 2 c2b rx
Sj 205# 1@225#
12
1
Brotha, first off nice job! Second, I haven't seen you in weeks. Not acceptable.
Pauly VanderKelen
6 out of 11 C2B, went back down to 5s and finished with 7s
Jerk triples - 95 WU,115 WU,135 WU,155WU,165,185,205,220,230# / 20 rope climbs in 8:38
1
0
RaLinda Lamberies
12 dl @ 145/sub ring rows
SJ 65-85 (Glad the shuttle runs were removed)
14
0
Samuel Thelen
215 sj x2 225 DL 7 rounds
Worked up to 215 and failed on third try. Made it to round 8 and failed DL 225#
0
0
Theresa Rosenquist
☠️Death by Math☠️
124 reps (I think), 5 of 7 PU > 4 of 7 PU > 6 of 6 PU ( two resets@4). #155)/4 @ C2B. PJk: #85×3.EC: ✔️
14
1
😂😂😂
Zach Truett
12 full rounds +23
Worked up to 275 for 2 and failed the 3rd rep on the jerks Rope climbs 6:59 Gh raise & reverse hyper👍
7
0