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Saturday, May 27, 2017

CrossFit Total

Please join us for our free weekly community workout at 8:15am. Everyone is welcome and encouraged to come join us for an hour of fitnessing at its finest! Regular classes we will be doing the CrossFit Total. We will spend approximately 15 minutes warming those bodies of yours up and then we shall lift all the weight. Please read the link below on the history and how to go about completing the CrossFit Total.
https://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf
Have a great Saturday!
WHAT?!?! #oldschool & very cool
Theresa Rosenquist 1:14AM on May 27, 2017
We should do this again on a day when more people can participate ;)
Angel Anderson 1:31AM on May 27, 2017
I say this all the time
Chris Ness 9:22AM on May 27, 2017
Ok everyone since Chris dislikes that we do workouts that he wants to do on weekends during the week I'll just close the gym on weekends. Then there will be no worries about missing a workout he wants to do.
Grant Soletski 10:38AM on May 27, 2017
I just care about my members feelings.
Grant Soletski 1:38AM on May 28, 2017
Don't be silly coach. I would just like to do this one at some point and can't always get in on Saturdays, especially in the summer. Just trying to be good at everything 😉🤘🏼
Angel Anderson 3:55AM on May 28, 2017
So sensitive
Omar CruzRivera 12:16PM on May 28, 2017
1.) CrossFit Total
Establish 1RM 
Back Squat
Strict Press
Deadlift
*2.) Tabata 
Row
AirAssault
GHD Sit-ups
*3.) 5-4-3-2-1
Push Press 185/135lb
Strict Muscle Up
*4.) 3 rounds
10 Reverse Hyper 
15 Hip Extension

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Amanda Zeamer
Free wod with Rachel!
7
0
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Antonia Shanle
255# BS(5#)
6
0
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Ashley Bourgeois
Free wod, 125# BS (5# pr), 75# SP, DL 175# failed 195#
Matched SP PR.. should've added 1#'s.. oops! DL felt soooo heavy today
7
0
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Betsy Soletski
Free + 470# CF total
BS tied pr 175, SP 80# (5# pr), DL shy of pr 215#
4
0
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Bruce Hoffort
725#
275# BS (PR). 135# SP. 315# DL (PR).
1
0
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Bryn Odberg
PR in BS AND DL, Tabata
BS 170# DL 220#
3
0
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Christian Stueber
Free WOD
1
0
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Hannah Fameree
Free WOD, 160# BS PR, 72# SP PR, failed 195# DL (got ^175#)
I second Ashley bourgeois... dead lifts were 💀💀 today
6
0
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Kate Mantz
Free WOD
5
0
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Laura Schmidt
775 total bad day
1
0
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Lauren Kalil
BS 230 (5# PR) strict press 95, DL 250 (tried 255 and failed)
9
0
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Liz LeCaptain
565# - 205# BS / 95# SP PR 💪🏼 / 265# DL PR 💪🏼
Jumped from 205 to 215, should have added 1# weights to get the PR then gone to 215 - lesson learned 👌🏼
7
0
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Paul Mantz
Free Wod, 1075 Total
425 BS (10# PR) 145 SP 505 DL.
8
0
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Pauly VanderKelen
Workout at Somo
1.) EMOM10 - 10 cinder block thrusters for 100 total / 2.) WOD - Run a lap around the campground (Approximately 400 meters), 21 push-ups, 21 jumping lunges, 21 sit-ups, Run lap #2, 15,15,15, Run lap #3, 9,9,9, Run lap #4 / Mobility!
0
0
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Rachael Salata
Free wod w/ Nasto
Accessory, barbell.
2
0
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RaLinda Lamberies
85Sp/115 bench PR/ 50 curl
36cal air/4 cal x 8 row/ 14x4 13x2 12x2 ab mat
6
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Ryne Koehler
895
6
0
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Theresa Rosenquist
CFG Reg #2 **
** scl'd w/ #35 DB & BA-RD & still nowhere close to TC. 8:34 Sheesh! PEC: 3×15{Sq/PU/GHSU/GH-HE/5 ST2B & MOB!!
6
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Trevor Christianson
1120#
420# back squat PR 175# strict press 525# deadlift PR
8
2
Thanks man back at ya!
Trevor Christianson
Nice job today! Way to lift weights.
Paul Mantz
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