1.) CrossFit Total
Establish 1RM
Back Squat
Strict Press
Deadlift
*2.) Tabata
Row
AirAssault
GHD Sit-ups
*3.) 5-4-3-2-1
Push Press 185/135lb
Strict Muscle Up
*4.) 3 rounds
10 Reverse Hyper
15 Hip Extension
Establish 1RM
Back Squat
Strict Press
Deadlift
*2.) Tabata
Row
AirAssault
GHD Sit-ups
*3.) 5-4-3-2-1
Push Press 185/135lb
Strict Muscle Up
*4.) 3 rounds
10 Reverse Hyper
15 Hip Extension
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Ashley Bourgeois
Free wod, 125# BS (5# pr), 75# SP, DL 175# failed 195#
Matched SP PR.. should've added 1#'s.. oops! DL felt soooo heavy today
7
0
Hannah Fameree
Free WOD, 160# BS PR, 72# SP PR, failed 195# DL (got ^175#)
I second Ashley bourgeois... dead lifts were 💀💀 today
6
0
Liz LeCaptain
565# - 205# BS / 95# SP PR 💪🏼 / 265# DL PR 💪🏼
Jumped from 205 to 215, should have added 1# weights to get the PR then gone to 215 - lesson learned 👌🏼
7
0
Pauly VanderKelen
Workout at Somo
1.) EMOM10 - 10 cinder block thrusters for 100 total / 2.) WOD - Run a lap around the campground (Approximately 400 meters), 21 push-ups, 21 jumping lunges, 21 sit-ups, Run lap #2, 15,15,15, Run lap #3, 9,9,9, Run lap #4 / Mobility!
0
0
RaLinda Lamberies
85Sp/115 bench PR/ 50 curl
36cal air/4 cal x 8 row/ 14x4 13x2 12x2 ab mat
6
0
Theresa Rosenquist
CFG Reg #2 **
** scl'd w/ #35 DB & BA-RD & still nowhere close to TC. 8:34 Sheesh! PEC: 3×15{Sq/PU/GHSU/GH-HE/5 ST2B & MOB!!
6
0
Trevor Christianson
1120#
420# back squat PR 175# strict press 525# deadlift PR
8
2