1.) 15 minute AMRAP
Row 150m
10 Hip Extension
Assaultbike 15 cal
10 Tri-pod to Headstand
2.) 2017 Regional Event 2
21-15-9 reps for time of:
Dumbbell snatches
Ring dips
Men use an 80-lb. dumbbell
Women use a 55-lb. dumbbell
Time cap: 6 minutes
3.) 7 minutes hollow rock/superman
note: everyone in class will participate in this. when these are not starred make sure your coaches get this done!
Row 150m
10 Hip Extension
Assaultbike 15 cal
10 Tri-pod to Headstand
2.) 2017 Regional Event 2
21-15-9 reps for time of:
Dumbbell snatches
Ring dips
Men use an 80-lb. dumbbell
Women use a 55-lb. dumbbell
Time cap: 6 minutes
3.) 7 minutes hollow rock/superman
note: everyone in class will participate in this. when these are not starred make sure your coaches get this done!
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Brett Kohout
72 reps @ cap; 50#
3rds amrap. Sad I missed all the squat ladders so did my own. 10rds - 5BS/5FS ever 2 mins. (125/135/145/155/165/175/185/dnf/dnf/dnf)
4
0
Christian Stueber
3 rounds plus 10 GM's/5:28
45# GM's, 30 second tri-pod holds, 30# snatches, green band dips, 14 Ab mat sit-ups every 30s/30s rest for 8 rounds
4
0
Pauly VanderKelen
Rest Day
Traveled back to Green Bay from Milwaukee. Mother's Day lunch at Beverly Gardens. 30 minute bike ride on the East River trail.
0
0