3 weeks 100% Paleo. No bulletproof coffee, rice is allowed but in appropriate rations consistent with zone portions. No alcohol, no processed sugar, no processed grains, all the fruits, all the vegetables, all the nuts and seeds (no peanuts), all the lean meat and all the water. 3 weeks of writing everything you eat down in a journal no matter good or not so good. Must be in CFGB 17 of the 21 days. Workouts, mobility, yoga, barbell, etc… will count just need to be here. Exceptions will be made as long as you contact me prior. Posting on facebook does not count as contacting me by the way and will likely lead to your disqualification:) Need measurement from navel and 2″ below navel. Tape is at the gym and we will be measuring all day Thursday and Friday. Winners will be based on journal, workouts, measurements, and 1 tie breaker workout if needed. Sign up online and pay at the gym. 20 bucks cash in an envelope is the payment method. Make sure you have your correct email written down so you are on “the almost daily words of some sort of wisdom from me” email list. Click the link below to get signed up:
https://gbcrossfit.com/events/21-mayday-challenge

Tonight there is no 6:15pm class so we can bring you all Joe Woldt from Aurora BayCare Sports Medicine this Thursday evening at 6:00pm as he gives a presentation on back/hip management for you CrossFit Green Bay athletes. 
Presentation to include:
-understanding common back and hip injuries 
-mobility to reduce injury risk
-pre-hab exercises 
-active demonstrations 
Open to all members of CFGB. 6:15pm class is cancelled but we will have a 7:15 class afterwards for presentation attendees. 
I expect to see this filled with all your smiling faces.