Whiteboard Search
Tuesday, May 23, 2017

Ih Dee ought

Sometimes when there is cake left over from a birthday party or a some really good left overs from a few days back the food tastes even better the second time you eat it. This workout is just like that. 
Happy Tuesday. 
No. No it's not like that at all.
Justin Peterson 1:18AM on May 23, 2017
No it is not.
Laura VanderKelen 1:19AM on May 23, 2017
Too much of one thing isn't always a good thing.
Chris Ness 4:48AM on May 23, 2017
But I hated that cake. I think we all did.
james macco 1:28AM on May 23, 2017
Can't eat cake- better skip this one.
Bill Binsfeld 1:33AM on May 23, 2017
Oh man.....
Ashley King 1:34AM on May 23, 2017
This is just like bad left overs, I feel food poising coming on 🀒🀒
Brad Rush 1:41AM on May 23, 2017
The more important question is....how do you have left over cake? I never not eat the whole cake.
Kayla Duchateau 1:53AM on May 23, 2017
Sometimes when A cook forces leftovers on people it's because they are too lazy to make a fresh meal.
Chris Ness 1:54AM on May 23, 2017
Well, I was going to run anyway.
Amy Zynda 1:57AM on May 23, 2017
(Entire box) Lift 300# OH: Oohrah!! Move only body weight from point A to B: Hard pass! #WorldEnds
Brett Kohout 3:09AM on May 23, 2017
Ouch
Brittany Nohr 4:13AM on May 23, 2017
I have never been happier to be in BBClub
Anne Hoffman 3:23AM on May 23, 2017
Grant did you even do it on May 11? I didn't and it's still annoying to me.
Hilary Krueger 3:39AM on May 23, 2017
So I'm guessing I'm in the minority of people slightly bummed to miss this one? Off topic---Do you know times for Murph on Monday yet?
Krystal Lowney 7:39AM on May 23, 2017
Yes you're one of the few:) thinking Murph will be 8-12
Grant Soletski 8:29AM on May 23, 2017
I'm with you - bummed that I couldn't make it today.
Kelsey Waack 2:02AM on May 24, 2017
It was actually a nice morning for a run! Thanks Grant
Nate Hall 9:29AM on May 23, 2017
Seriously?!?!🀒 #Shouldn'thavelooked
Theresa Rosenquist 12:35PM on May 23, 2017
1.) Ih Dee ought
30 minute cap
Run 3 miles
100 cal AirAssault
2.) 15 minute EMOM 1 Clean & Jerk @ 75%
*3.) for time:
15-12-9
Overhead Single Arm Dumbbell Squat 80/50lb
Weighted Pull-up 50/35lb Dumbbell
*4.) not for time:
Bench Press 5-5-3-3-3, add load each round
10 Reverse Hyper after each set
*5.) CrossFit HQ WOD 170521
3 rounds for time of:
Row 250 meters
65/45lb. squat snatches, 12 reps
21 push-ups

You must login above to log your score

Alyssa DeNoble
22cals
115 c&j ec #5. ~12min
10
0
Cancel
Amanda Zeamer
Stuff
100 cal on air assault, 4 rds of tempo 5 sec hold kb squats, ring rows, ring dips, and mb v ups.
8
0
Cancel
Andy Glawe
29:40 run, 165# c&j
11
0
Cancel
Angel Anderson
Stuff
100 calories on assault bike. 4rds of 10 tempo kb squats w/ 5 sec pause, 10 ring dips, 10 ring rows, 10 medball v-ups. 100 clam shells.
6
0
Cancel
Antonia Shanle
Wasn't feeling too athletic today...still present doe
9
0
Cancel
Ashley Bourgeois
32 cals.. 3 mile: 25:10
Emom 75#. That rain was quite the motivator! β˜”οΈ
7
0
Cancel
Ashley King
22:55 run. 63 cals
#115 c&j emom.
11
0
Cancel
Brett Kohout
76 Cals
155# C&J
7
0
Cancel
Brian Toole
26:08 run, 30 cal
135# CL&J
9
0
Cancel
Brittany Nohr
60 cal 24:36 run
135# c&j oh db squat ec done with 35# and unweighted strict pull-ups
7
0
Cancel
Bryn Odberg
24:45 run, 40 cal
90# c&j
6
0
Cancel
Cassie Christianson
27 cals.. better than last time but still not a fan
C&J @ 140#
4
0
Cancel
Chris Ness
22:58 πŸƒ 100 cals at 30:00 🚴Right at the buzzer! worked up 250 c&j
9
2
Impressive!
Tina Schmidt
Nice Chris!
Ty Krueger
Cancel
Christian Stueber
17 cals
27:27 run
8
0
Cancel
Christopher Adam
23:26. 78cal
185 c&j Crossfit HQ WOD
9
0
Cancel
Chuck Brehm
28:34
C&J245
10
1
Damn boy!
Ty Krueger
Cancel
Derek LaBonte
83 cals
235 c&J
15
0
Cancel
Grant Soletski
33 cal got in about 25:30ish
Did lots of ec
12
0
Cancel
Jenna Hanson
Bike for 40 minutes
9
0
Cancel
Jim Koehler
1.5 run, 1.5 row
c&j at 175# last three moved up to 215#
10
0
Cancel
Laura VanderKelen
24:40ish on run, worse, 43 Cals, same as last week
C&J 115-135#
2
0
Cancel
Lauren Kalil
26:19 run, 26 cals
85# for C&J... EC dumbbell squats and PU...row snatch and push up shit... worked on some butterfly pull-ups
9
0
Cancel
Liz LeCaptain
26:46 + 25 cals ^85# C&J
didn't get wet, Nothing hurts, Wasn't exhausted, Best workout ever 😳
8
0
Cancel
Marcie Kyllonen
6?7 rds + 2 body ring rows
5/21/17 wod...10 ring rows for rope climb/85# PC
6
0
Cancel
Michael Green
15 Cal
C&j 215#
9
0
Cancel
Michelle Johnson
25:12 run, 36 cal
115# C&J EMOM
11
0
Cancel
Nate Hall
35 cals (24:21 3 mile)
C&J ^ 205#
8
0
Cancel
Omar CruzRivera
46 Cal Row; 3 mile run 23:02
C&J 195 with Jim
6
0
Cancel
Paula Soletski
30:10 3ml run. 95# c&j
11
0
Cancel
Pauly VanderKelen
Olympic Weightlifting
Plantar fasciitis in my left heal prevents me from running until it heals :( Snatch triples @ 95,115,135,155,165,175, & 185# failed 3 times @ 195 / C&J triples @ 135,165,185,205,225, & 235#
0
0
Cancel
Rachael Salata
5k row 19:23 100 cals
cj 125-135#
13
1
Did you run a mile or 3 ? πŸ˜‚
Chad Wusterbarth
Cancel
Theresa Rosenquist
🀒🀒🀒
44 Cals: 6 mile bike (24:00) > PSn v ClJk (Shldr): #72. PEC: "abmountain" (N4T!)/WFSq
10
0
Cancel
Ty Krueger
30:12 total time (93 cals at 30min)
AM: 22 min: 3-mile; 275# clean and push jerk 15-min EMOM PM: HQ row, Snatch, push-up wod -6:00; DB OHS/pull-up workout - 12 min
15
0
Cancel
Tyler Shaw
All in all today was a good day. Really soul clensing
Sorry forgot. Clean and jerked like an fing boss
12
1
Oooh-Kay...
Theresa Rosenquist
Cancel
Zach Campshure
26:20 run, 39 cals
155# cj emom
6
0
Cancel
Zach Truett
Ih dee ought? Lol at the crib this morning 29:32
11
1
Proud of you for running. πŸ‘ŠπŸΌπŸ‡ΊπŸ‡Έ
Grant Soletski
Cancel