1.) 15 minute AMRAP
10 Strict Toes to Bar
10 Tri-pod to Headstand
20m Handstand Walk
2.) Princess Vespa
50 cal AirAssault
Then
7 rounds
10 Front Squat 115/85lb
8 Bar Facing Burpees
*3.) 5 rounds
20m Sled Push m-3x45lb/f-2x45lb
*4.) 50 Kettlebell Snatch for time 1.5/1 pood
10 Strict Toes to Bar
10 Tri-pod to Headstand
20m Handstand Walk
2.) Princess Vespa
50 cal AirAssault
Then
7 rounds
10 Front Squat 115/85lb
8 Bar Facing Burpees
*3.) 5 rounds
20m Sled Push m-3x45lb/f-2x45lb
*4.) 50 Kettlebell Snatch for time 1.5/1 pood
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Brett Kohout
18:35
Started rx first 4 rds w/FS 5-5, then good coaching & dropped to 95# rds 5 thru 7 for FS 10 UB. Oddly the Air Assault was my favorite part of the wod.
5
1
Saaaaaaaaaaaaaaaame about the bike
Hannah Fameree
Complete
Tweaked my neck doing headstands :(( had to modify to box step ups and squats
5
0
Pauly VanderKelen
11:37
3 minutes to accumulate 50 Assault cals / All front squats UB / 5 rounds complete for 1.) All HSWs UB / *4.) complete in 2:12 - 10RH,10LH,10RH,10LH,5RH,5LH / 3x3 2 pood kettlebell snatch with each hand for skill work / EMOM10 - 4 MUs all unbroken!
0
0