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Saturday, May 20, 2017

Princess Vespa

Please join us for our weekly community workout at 8:15am this morning. If you’re new to the gym and would like to see what happens during regular classes stick around after the community workout. Hang out as long as you’d like.
Have a great Saturday!
1.) 15 minute AMRAP
10 Strict Toes to Bar
10 Tri-pod to Headstand
20m Handstand Walk
2.) Princess Vespa
50 cal AirAssault
Then
7 rounds
10 Front Squat 115/85lb
8 Bar Facing Burpees
*3.) 5 rounds
20m Sled Push m-3x45lb/f-2x45lb
*4.) 50 Kettlebell Snatch for time 1.5/1 pood

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Alyssa DeNoble
17:00
0
0
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Amanda Zeamer
Free wod with cool people ;)
5
0
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Andy Glawe
Free class fun
5
0
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Angel Anderson
Free Wod
#ninja
4
0
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Antonia Shanle
14:04
8
0
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Brett Kohout
18:35
Started rx first 4 rds w/FS 5-5, then good coaching & dropped to 95# rds 5 thru 7 for FS 10 UB. Oddly the Air Assault was my favorite part of the wod.
5
1
Saaaaaaaaaaaaaaaame about the bike
Brittany Nohr
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Brittany Nohr
16:20
Don't know how many rounds of the amrap
6
0
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Christian Stueber
Free WOD.
Nice twenty minutes.
7
0
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Hannah Fameree
Complete
Tweaked my neck doing headstands :(( had to modify to box step ups and squats
5
0
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Kelsey Waack
Free WOD
3rds of AMRAP
0
0
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Laura VanderKelen
16:40 rx
5
0
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Lauren Kalil
17:10
I moved like a sloth... I think tomorrow is rest day and mobility😂
7
0
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Michelle Johnson
15:40
0
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Pauly VanderKelen
11:37
3 minutes to accumulate 50 Assault cals / All front squats UB / 5 rounds complete for 1.) All HSWs UB / *4.) complete in 2:12 - 10RH,10LH,10RH,10LH,5RH,5LH / 3x3 2 pood kettlebell snatch with each hand for skill work / EMOM10 - 4 MUs all unbroken!
0
0
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Ryan La Count
16:56
7
0
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Scott Adler
13:08 (95#)
3
0
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Theresa Rosenquist
SwimWOD
1000m, alt 100m Free/Kickboard (#ALLtheArmsthisweek), 20 min.
6
0
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