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Wednesday, May 24, 2017

Top Hat

This coming Monday is Memorial Day and you all know what that means, time for “Murph”. Gym will open at 8am and we will run a rolling schedule until 11am. Rolling schedule means that you can start the workout anytime between 8-11am. That’s about all the news I got for you all. One another note, stop complaining about running because we are going to be doing lots of it as we only have so many months before we are stuck indoors once again. If you don’t like running run faster so you can get it over with.
Hello Wednesday.
**Joe from Aurora Sports Medicine is in this morning at 6:45-7:30am**
Not for a few months.
Grant Soletski 1:07AM on May 24, 2017
Does Top Hat have a time domain?
Chris Ness 1:26AM on May 24, 2017
Yes, fast.
Grant Soletski 1:46AM on May 24, 2017
Can we partition top hat or does it have to be 30 then 30?
Angel Anderson 2:13AM on May 24, 2017
Does it say partition?
Grant Soletski 2:21AM on May 24, 2017
Let's just do the donut run, I want some donuts. Running is free and it gives the equipment a break from the wear and tear.
Chris Ness 5:25AM on May 24, 2017
Is complaining about burpees still acceptable?
Paul Mantz 5:47AM on May 24, 2017
I love burpees. I mean, complaining about them.
Bruce Hoffort 8:12AM on May 24, 2017
1.) 10 minute AMRAP
20 Wall Squats
15 Back Extension
20m Handstand Walk
2.) Top Hat
30 Back Squat 185/135lb, from floor
30 Bar Facing Burpees
*3.) EMOM for 15 minutes 1 Snatch @ 75%
*4.) 10 x 10 cal AirAssault Run, rest 30 sec
*5.) 100 Hollow Rocks, every time you break 20 Push-ups

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Alyssa DeNoble
4:34
Snatch 100
3
0
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Antonia Shanle
3:14
Snatches felt Gouda 🧀
14
0
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Ashley King
3:41 115#
Snatch ^90# EC: Hollow rocks, push ups, handstands
11
0
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Bill Hoisington
5:38 @145.
95-105 power snatch 15emom
16
0
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Brett Kohout
3:16 @ 135#
Snatch @ 95#
6
0
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Brittany Nohr
3:55 rx
Assault bike done in about 10 min snatches at 105
8
0
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Bruce Hoffort
7:25 135#
105# snatches
15
0
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Cassie Christianson
3:22 Rx
95# snatches
8
0
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Chris Ness
3:29 30 snatches #165
11
0
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Christian Stueber
4:53
95#, Snatches for form
5
0
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Chuck Brehm
2:08
Sn 205#
12
1
Super speedy!
Tina Schmidt
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Eric Hansen
4:51 145#
15
0
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Grant Soletski
4:24
I did the wod snatched a little and then I was assaulted by the air assault. Fitnessed the heck out of that hour
13
0
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Hannah Fameree
3:48, 85#
7
0
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Hilary Krueger
4:17 55#
10
0
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Jake Plennes
3:07
SN: 5@165, 5@175, 5@185
8
0
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Jamie Kemen
5:26, 95#
Shoulder mobility.
10
0
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Jamie Neubauer
3:53 115#
Snatch emom 8@90# 7 @95#. Hollow rocks (thanks Ashley!)
11
1
You're very welcome! 😝 Have fun this weekend! Call me when you're shopping!!!!
Ashley King
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Jenni Phillips
3:57 95#
Did the stuff.
11
0
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Jennie Campshure
6:00. 105#
5
0
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Jim Koehler
5:45 rx
95# snatch
11
0
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Kate Mantz
3:14 (55# squat to box/ step over burpees)
40# pwr snatch / All the 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
12
2
Good to see you!!
Hilary Krueger
^^same Hil!
Kate Mantz
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Kelsey Waack
4:33 85#
55# snatch
17
0
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Kimberly Nault
5:02 Rx weight, 30 cal air assault bike vs burpees
85# snatch
10
0
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Laura VanderKelen
4:03 rx
Snatches @ 95#; assault bike ec 12:10; row/snatch/push-up ec done, not sure on time
8
0
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Lauren Kalil
3:36- 105#
75# snatch...some handstand walks and DUs
13
0
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Marcie Kyllonen
4:22 75#
snatch 75#
11
0
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Marlene Hall
Finished but forgot to look at the clock. 3rds + 14 wall squats
12
0
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Mary Stueber
5:11 115#
85# snatch EMOM
17
0
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Michael Green
3:48 RX 145# snatches up to 167# 2# PR
15
0
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Michelle Johnson
3:58 125#
75# Sn EMOM
17
0
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Nate Hall
4:14
95# - 185# snatch emom
13
0
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Omar CruzRivera
4:58
Snatches @ 135
8
0
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Paul Mantz
3:34 Rx ^#175 Snatch
15
0
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Paula Soletski
2 rds + 20 wall squats. 5:17 100#. 65# snatches.
17
0
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Pauly VanderKelen
3:30
UB squats / 1.) 2 rounds + 15 back extensions / EMOM15 snatch @ 170# no fails / *5.) from yesterday complete in 7:45 / *3.) complete in 20:35. Those overhead single-arm 80# DB squats were challenging!
2
0
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Rachael Salata
2:57
Hollow rocks. Some other stuff and more stuff.
11
0
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Ross Van Enkevort
2:40
Did 115 as I underestimated myself.
10
0
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Ryne Koehler
4:06
75kg snatch
10
0
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Samuel Thelen
5:25 at 165x22 145x8
Snatches went from wonky sauce to decent.
2
0
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Shannon VanPay
4:48 115#
65# snatches
16
0
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Theresa Rosenquist
4:06** (#85)
**#85 & no box 🤸! Cl&Jk (did Sn yesterday): #90 (Skilz!!), Other: 2 rounds + 17 WFSq. Post: 10 DHPU
8
0
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Tina Schmidt
3:05
Snatches up to 115#
6
0
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Todd Rocheleau
4:50ish
Power snatch 145lbs
9
0
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Tyler Shaw
2:54
12
1
You sneaky 😈
Rachael Salata
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Yvonne Otero
6:58, 65# from rack
35# snatch
12
0
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Zach Campshure
5:20
Then some yucky snatches
7
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Zach Truett
2:36
4
0
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