1.) MUSCLE-UP CLEAN LADDER
8 rounds for time of:
4 bar muscle-ups
2 cleans, ascending weight
M 225-245-265-285-305-320-335-350 lb. (135-155-185-205-225-245-255-265 lb)
F 145-160-175-190-205-215-225-235 lb. (95-105-125-155-165-175-185-205 lb)
Time cap 11 minutes
2.) 50 Perfect smooth bicycles (left elbow to right knee, right elbow to left knee = 1 rep
*3.) With Partner
200m Overhead Walk 185/135lb
50 Back Squat 185/135lb
100m Overhead Walk 185/135lb
note: each partner must do at least 1 rep at each task, 20m=1 rep
*4.) Strict Press from Split Jerk position 7-7-7, add load each round
note: super concentrating on finishing each press all the way (yeah all the way!)
8 rounds for time of:
4 bar muscle-ups
2 cleans, ascending weight
M 225-245-265-285-305-320-335-350 lb. (135-155-185-205-225-245-255-265 lb)
F 145-160-175-190-205-215-225-235 lb. (95-105-125-155-165-175-185-205 lb)
Time cap 11 minutes
2.) 50 Perfect smooth bicycles (left elbow to right knee, right elbow to left knee = 1 rep
*3.) With Partner
200m Overhead Walk 185/135lb
50 Back Squat 185/135lb
100m Overhead Walk 185/135lb
note: each partner must do at least 1 rep at each task, 20m=1 rep
*4.) Strict Press from Split Jerk position 7-7-7, add load each round
note: super concentrating on finishing each press all the way (yeah all the way!)
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Amanda Zeamer
6 rounds
Baby bmup, 85-95-105-115-125-135, 2 fails at 145. 50 bicycles. 7-7-7 strict press done. Deadlift emom from yesterday at 205#. Yesterday plank stuff done. 85# pause squats 5x5.
6
0
Amy Zynda
5ish?
Order kind of fucked up, lots of us sharing a low bar. Cleans to 120#, with screaming.
11
0
Angel Anderson
6 + 4 MU's from 24in box
85, 95, 105, 110, 115, 125 power cleans. (5# PR x2!!!) 50 2-count Bicycles. Attempted DLs after and destroyed myself. Yay!
6
0
Ashley Bourgeois
65/75/85 failed 97 a billion times
Low BMU, Would've been a 2# pr.. looks like front squat work is in order 🙄
11
0
Brett Kohout
4 + 4 BMU
135-155-175-195-225(f). Last 5 minutes spent failing at 225#. Know what I have to work on at least....technique/positions
3
0
Brittany Nohr
4 bmu after 175 women's scaled weights
Low bmu
13
2
Lauren Kalil
4+4 BMU @ 135#
Got 145# after time ran out (5# PR) EC split SP up to 70#, partner OH walk and BS @ 115#, deadlifts @ 205#, dips/negative HSPU, GHDs/banded squats
6
0
Liz LeCaptain
4 rounds: 95-105-125-155, low box BMU
Focused on BMU and completing every attempt
12
0
Paul Mantz
185/205/225/245/1 x 255 at the buzzer (half ass MU attempts)
OH walk and BS EC with Ty. 255 felt very good and it was a PR
13
1
Good work Ox!!
Pauly VanderKelen
5 rounds + 4 bar MUs with scaled weight (3 clean pulls @ 245#) All MUs UB :)
2.) complete / 5 rounds of 40 meter 185# overhead walk for 200 meters total. No squats because knees were cranky.
0
0
Theresa Rosenquist
4 rounds thru 1 Clean** & Yoga
#65/75/85/95/1@105 J-BMU. (SO much improving to do!) + 50 bicycles & Mega MOBility.
3
0
Ty Krueger
7 rounds + 4 BM at 10min and two misses at 350#
185# OH walk and squats with ox Mantz
15
2