1.) 8 Overhead Squat every 2 minutes for 3 rounds @ approx 65%
2.) 347
7 minute AMRAP
3 Deadlift 225/155lb
3 Hang Power Clean 225/155lb
3 Bar Muscle Ups
3.) 7 minutes alternating every 30 seconds
Hollow Rock
Superman
You must login above to log your score
Ashley Peterson
6+3hpc subbed burpee C2B PUs due to bum shoukdwr
125 OHS, bike/ring pu ec, pp from Saturday 125#
6
0
Kelsey Waack
6rds (or maybe 7?? π€·π»ββοΈ)
πΆπΌ mods: 85#, c2b w green band // 55# ohs
6
0
Megan Vogel
5 + 1 DL
145# DL/HC, banded MU - down to two reds! 75# OHS. Team WOD with Buntin and Jamie!
7
0
Pauly VanderKelen
HG
5x5 Front squat with pause at the bottom @ 235# every 2:30 / Every 2:30 - 10 alternating front-rack lunges @ 195# for 5 rounds / One lap around the block of sled pushes with Laura (2 blues & 1 red), followed by one lap around the block dragging the sled with straps and the same weight. ROMWOD! Mowed the lawn.
0
0