1.) Snatch Balance 1-1-1-1-1-1
Note: Add load each round and rest no longer than 2 minutes between sets
2.) Duck-n-Cover
10 rounds
10 Deadlift 135/95lb
10 Push-ups
100m Run
*3.) for time:
5-4-3-2-1
Rope Climb
Clean 255/175lb
then
3 rounds
3 Muscle Ups
3 Jerk 255/175lb
*4.) 3 rounds
15 Reverse Hyper
10 Wide Grip Strict Pull-ups
Note: Add load each round and rest no longer than 2 minutes between sets
2.) Duck-n-Cover
10 rounds
10 Deadlift 135/95lb
10 Push-ups
100m Run
*3.) for time:
5-4-3-2-1
Rope Climb
Clean 255/175lb
then
3 rounds
3 Muscle Ups
3 Jerk 255/175lb
*4.) 3 rounds
15 Reverse Hyper
10 Wide Grip Strict Pull-ups
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Betsy Soletski
6ish mile πββοΈ
6
2
Nice! Are you training for something?
Trying to fall back in love with running and do a half marathon, but not committed to anything just yet.
Danielle Sherman
Community with Chad and Greene
Fun workout Tom and Christian!!
4
1
Agree! That was a good oneπͺπ»
Derek Zehms
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6
3
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Iβm so happy right now
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Pauly VanderKelen
Door County
11 miles of biking throughout Peninsula State Park! Swam at Nicolet Beach as well!
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