Alyssa DeNoble
9:27 Sumo dL. Bs to a box@125
Still no baby.....
Andrew LeMay
8:34 Rx
185# BS
Angel Anderson
8:37 RXish
Some dubs, finished each round with singles. BS @130#
Ashley Zimdars
8:45 - plate step ups
BS #105
Bill Hoisington
DNF - Tight Back
205 BS
Brennen Bauer
11:30
95# DL 255# BS
Bruce Hoffort
11:55
75# DL, situps. 205# BS.
Christopher Adam
245 bs; forgot my score but did the wod
Dusty Neubauer
5:55
215# BS
Hollie Bauer
9:38
Lots of DU practice 🤦🏼♀️ BS @120
james macco
8:15
BS @ 205# / pull-ups & ring dips for EC.
Jamie Kemen
6:39 modified
12-10-8-6-4 DU to build ankle strength. Rx DL. 140# BS EMOM. EC: 1000m row, 3 sets: ME strict PU (red band) & 15 GHD.
Jennifer McFall
165lb back squat. 11:39 106 DL RX, 44 PP RX WT. Du practice
Jim Koehler
11:42 at 75#
235# BS
Justin Bruehl
5:52. Booo@ being 6' tall
285 bs
Justin Peterson
5:10
320lb Back Squats. Finally kicking this sinus infection!
Katie Lovin
11:03 RX
BS 85-could have gone a little heavier
Kelsey Waack
10:50 RX
135# BS // Ring Row 3x8 // handstand holds
Krystal Lowney
9:18 Rx
BS at 135#
Liz LeCaptain
7:09
160# BS + Bench EC at 105#
Pauly VanderKelen
5:45 Unbroken
245# HBBS (65%) / 5-18-19 Power Clean EMOM8 @ 185#
Rachel Meyers
7:41, single unders (100-80-60-40-20), DL #55
Bs #105
Shannon VanPay
5:27 rx
BS 165#
Sylvia Christensen
7:12
170# BS
Ted Kemen
9:32 Rx
185# BS
Theresa Rosenquist
6:45**
**WOD Mod: SU, 2x the DU. BS @#95 w/o box this week. 30 min bike pre.
Timm Uhlmann
6:15
205# BS. All the extra credit
Tina Schmidt
5:37
BS @ 180#