1.) EMOM 7
4 Deadlift @ 70%
2.) 20 min AMRAP
5 Overhead Squats (from the floor) 135/95lb
10 Box Jump Overs 24/20″
400m Run
*3.) 10 Min Muscle Up practice
-Hips to rings/Banded ring pullthroughs/turnovers
4 Deadlift @ 70%
2.) 20 min AMRAP
5 Overhead Squats (from the floor) 135/95lb
10 Box Jump Overs 24/20″
400m Run
*3.) 10 Min Muscle Up practice
-Hips to rings/Banded ring pullthroughs/turnovers
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Hollie Bauer
5 rounds (10 secs over on cap finishing run)
RX, except for subbed out DB OH squat for wrist. DL @ 135
6
0
Rachel Meyers
5 rounds + 0.4 mile on assault bike, some 200m run some .6 mile assault bike, #65, step overs
#115 DL
8
0
Theresa Rosenquist
5 R+175m**
**WOD Mods: #15 OHS/15 16” B-SO/400m Row. DL@#180, & 35 min bike.
6
0