1.) Every 2 min for 5 Rounds
6 Snatch @ 70% 1RM (not touch and go – take time to set up)
2.) 15 Rounds
4 Ninja Pistol Roll Ups
2 Burpee Ring Muscle Ups
*3.) Accumulate 4:00 HS Hold
Anytime you break do 5 push ups
6 Snatch @ 70% 1RM (not touch and go – take time to set up)
2.) 15 Rounds
4 Ninja Pistol Roll Ups
2 Burpee Ring Muscle Ups
*3.) Accumulate 4:00 HS Hold
Anytime you break do 5 push ups
You must login above to log your score
Michael Green
11 something? Some ninja pistols than ninja roll burpee ring pullups
140# snatch 7:15 fun
6
0
Pauly VanderKelen
HG
Echo Bike warmup / Death Race: 5 rounds for time: 15 cal Echo Bike & 10 burpees complete in 6:55 / 10-20 Program on Echo Bike complete with 73 cals / 2 mile Echo Bike complete in 5:15.
0
0