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Friday, August 9, 2019

Dobby

1.) Every 2 min for 5 Rounds
6 Snatch @ 70% 1RM (not touch and go – take time to set up)
2.) 15 Rounds
4 Ninja Pistol Roll Ups
2 Burpee Ring Muscle Ups
*3.) Accumulate 4:00 HS Hold
Anytime you break do 5 push ups

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Christopher Adam
11:34; 95# snatches
3
0
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Dusty Neubauer
14:48
125# snatch
5
0
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james macco
SN @ 115#
3
0
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Jim Koehler
participated
125# sn
4
0
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Justin Peterson
9:56
175lb Snatches
6
0
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Kelsey Waack
12:34 (ninja roll ups & burpee ring touch)
715 fun
7
0
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Liz LeCaptain
10 + 4 ninja pistols at cap
100# Snatch
6
0
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Michael Green
11 something? Some ninja pistols than ninja roll burpee ring pullups
140# snatch 7:15 fun
6
0
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Pauly VanderKelen
HG
Echo Bike warmup / Death Race: 5 rounds for time: 15 cal Echo Bike & 10 burpees complete in 6:55 / 10-20 Program on Echo Bike complete with 73 cals / 2 mile Echo Bike complete in 5:15.
0
0
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Sam Goldsmith
17:30 ninja roll ups ring Pullups
105# Extra fun at 7:15
7
0
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Sylvia C
DNF, lost track
My body is broken. 110# snatch
4
0
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Theresa Rosenquist
36.5 mi bike
2 High Cliff hill climbs 📈 2:26.0 (~15 mph)
0
0
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Tim Houge
10:59 pull-ups double-leg roll ups
140# snatch
5
0
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