1.) Every 2 min for 5 Rounds
2 Snatch @ 90% 1RM (not touch and go – take time to set up)
2.) 7 Rounds
200m Run
20 Unbroken Double Unders
10 Alt. Dumbbell Squat Snatch 50/35lb
1 Power Clean 225/165lb
-5 Burpee penalty for breaking on double unders, one time per round AND start back at zero
*3.) 5 Rounds
40ft Yoke Carry 4x45lb/4x25lb (one per post) 20ft down and back
4 Sandbag Over the Yoke 150/100lb
2 Snatch @ 90% 1RM (not touch and go – take time to set up)
2.) 7 Rounds
200m Run
20 Unbroken Double Unders
10 Alt. Dumbbell Squat Snatch 50/35lb
1 Power Clean 225/165lb
-5 Burpee penalty for breaking on double unders, one time per round AND start back at zero
*3.) 5 Rounds
40ft Yoke Carry 4x45lb/4x25lb (one per post) 20ft down and back
4 Sandbag Over the Yoke 150/100lb
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Amanda Zeamer
22:43
40 singles no burpee penalties, 130#, 25# db squat snatch, 80# snatch
5
0
Krystal Lowney
18:33 at home
115# PC edit*...I didn’t see the unbroken/burpee penalty. I probably should’ve done about 15 burpees. I also didn’t realize they were db SQUAT snatches. This is why I shouldn’t workout at home.🤦🏼♀️
6
1
DB squat snatches are so very strange.
Pauly VanderKelen
Rest Day
Bryan and Carly's wedding! / 9-6-19 complete on 9-7-19 in 18:47 with 1 burpee penalty.
0
0