Whiteboard Search
Monday, April 19, 2021

Konnan

🔥
Sylvia Christensen 2:23PM on Apr 17, 2021

Strength/Skill:
Every 2 min for 5 rounds
3 Front Squat @ 80%

Metcon:
Handstand Pushup 10-9-8-7-6-5-4-3-2-1
Hang Power Clean (135/95lb) 1-2-3-4-5-6-7-8-9-10

Accessory Work:
5 Rounds
10 Hip Extensions
10m Broad Jump

You must login above to log your score

Bradley Boockmeier
6:49
295 FS
12
0
Add Comment Add GIF
Cancel
Breanna Zold
10:05 mod hspu
155# FS
19
0
Add Comment Add GIF
Cancel
Carrie Schatzman
12:22 HSPU off box; 85# HPC; 95# FS
10
0
Add Comment Add GIF
Cancel
Cassie Christianson
7:19
175# FS
13
0
Add Comment Add GIF
Cancel
Cody Stelmach
9:43
235# FS // funnnnnnnn!
18
0
Add Comment Add GIF
Cancel
Dusty Neubauer
8:31
215# FS
20
0
Add Comment Add GIF
Cancel
Eric Hansen
10:53 115# mod HSPU
20
0
Add Comment Add GIF
Cancel
Garrick Fisher
Time cap with one rd left... HSPU are so much fun
305#FS
11
0
Add Comment Add GIF
Cancel
Grace Adler
13:08 rx
Strict HSPU. FS 115#. EC GHD/hip ext.
17
0
Add Comment Add GIF
Cancel
Greg Goffard
14:51
25# plate HSPU's, 215# FS
14
0
Add Comment Add GIF
Cancel
Heather Phillips
13:54
Box PU, 75# HC 115# FS
19
0
Add Comment Add GIF
Cancel
Ian Wilson
8:55
225# FS
17
0
Add Comment Add GIF
Cancel
Jacob Anason
9:27 Rx
220# FS
5
0
Add Comment Add GIF
Cancel
james macco
9:32 HSPU off a box.
FS @ 205# /// AW completed.
19
0
Add Comment Add GIF
Cancel
Jamie Burbey
7:50 Rx
215#-225# FS,
9
0
Add Comment Add GIF
Cancel
Jamie Neubauer
6:13
145 FS .... grow legs grow 🙏
21
1
If you figure out how to grow them let me know 🤣😘
Sam Carter
Add Comment Add GIF
Cancel
Jenny Renon
90# FS
13
0
Add Comment Add GIF
Cancel
Jessica Ploof
10:00
Mod hspu, 65# HC, 95# FS
13
0
Add Comment Add GIF
Cancel
Jim Koehler
11:47 135# and plate plus abmat hspu
245# fs. 6,575 m row
13
0
Add Comment Add GIF
Cancel
Justin Peterson
5:43 Strict UB HSPU
320lb Front Squats. Knee felt fine 😃
19
0
Add Comment Add GIF
Cancel
Kevin Hansen
5:46rx
255#
12
0
Add Comment Add GIF
Cancel
Krystal Lowney
12:04 Rx
FS - 130#
19
0
Add Comment Add GIF
Cancel
Lauren Tamura
9:52RX FS:175
Everything is getting easier the lighter I get! 😹
12
0
Add Comment Add GIF
Cancel
LAURIE MARTINEZ
9:30
15# DBs vs. HSPU; 45# HPC; 75# FS
18
0
Add Comment Add GIF
Cancel
Liz LeCaptain
9:45
180# FS - ew
19
2
You're so strong!!!
Toni Wilson
Liz LeCaptain
Add Comment Add GIF
Cancel
Mike Cegelski
11:58
240# FS Day 1 of biceps by Chuck Flexington
7
0
Add Comment Add GIF
Cancel
Ryan Froelich
11:56 HSPU 👍 HPC 👎
170 FS
19
0
Add Comment Add GIF
Cancel
Ryne Koehler
9:33
275# FS
13
0
Add Comment Add GIF
Cancel
Sam Carter
7:45 RX UB
FS #135
17
1
Kevin Hansen
Add Comment Add GIF
Cancel
Scott Adler
9:30 (box hspu, 95#)
135-145# FS
14
0
Add Comment Add GIF
Cancel
Sean Manion
Time cap
205#FS
6
0
Add Comment Add GIF
Cancel
Shannon VanPay
HSPU 25# plate & mat time?
FS 145#
0
0
Add Comment Add GIF
Cancel
Sylvia Christensen
7:42... or was it 7:52? Idk
170# FS
20
0
Add Comment Add GIF
Cancel
Tasha
Somewhere around 12
HSPU from box, 65# HPC, 105# FS
18
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
12:33**
**Sub’d SA DB PP@#25 & #75 HPCln. BS @#90. Access: 50 GHHE- 50 GHSU - 5 S-Pullups.
6
0
Add Comment Add GIF
Cancel
Todd Rocheleau
Deadlift
7:54 with mods
10
0
Add Comment Add GIF
Cancel
Toni Wilson
13:49
Rx weight hpc, hspu w/45#,10# plate, and ab mat, 135# FS
20
0
Add Comment Add GIF
Cancel
Yvonne Otero
7:56, 15#DB, hspu from box
85# FS
19
0
Add Comment Add GIF
Cancel