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Friday, April 16, 2021

Ric Flair

Strength/Skill:
Every 2 min for 4 rounds
5 Pause Back Squat @ 70%
-One second pause in the basement
-Keep chest proud as you stand up

Metcon:
5 Rounds
25 Unbroken DU (50 singles)
10 HSPU  

Accessory Work:
Every 2 min for 4 rounds
5 Strict Press @ 70%

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Breanna Zold
8:59 DU, 25# HSPU
145# BS
15
0
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Carrie Schatzman
6:27 50 singles; HSPU from box; 110#BS
3
0
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Cassie Christianson
5:34
185# BS
9
0
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Cody Stelmach
6:45
245# BS // really happy with today
10
0
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Eric Hansen
~6 min
mod HSPU
13
0
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Garrick Fisher
13:13 DU for first 2 rds and then 50 singles for last 3 rds
315#BS
9
0
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Grace Adler
8:34rx
UB DU, strict HSPU. BS 125#(3)135#(1). Strict press EC done 65#.
10
0
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Greg Goffard
7:50 25# plate HSPU
220# BS
9
0
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Heather Phillips
5:44
SU, box PU 115# BS Pull-Up work
13
0
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Ian Wilson
4:57 (3 trips)
up to 245# BS
14
0
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james macco
6:35????. Dub's were money. HSPU off a box
BS @ 205# //// AW included, "Ab's by Jimbo, 2021". In book stores everywhere and available on Amazon. One copy sold so far.
9
0
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Jenny Renon
85# BS 🐛
10
0
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Jim Koehler
6:14 plate and mat hspu
240/245/250/250# bs. 147# sp
9
0
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Justin Peterson
2:41 Strict
Couldn’t squat today because knee hurt ☹️
10
2
Bradley Boockmeier
Hope you're ok!
Mike Cegelski
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Kevin Hansen
3:13rx
269#
8
1
What a perfect performance on back squats
Cody Stelmach
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Liz LeCaptain
5:38
185# BS
12
0
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Mike Cegelski
14:17
250# Back Squatz 110# Strict Press
12
0
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Ryan Froelich
4:56
180 squats
10
0
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Ryne Koehler
7:51 Rx
280# BS
9
0
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Scott Adler
4:24 (50 sus, box)
145# bs, 65# sp
1
0
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Sean Manion
230# BS. 105# SP
8
0
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Tom Fameree
6:05
230# bs
12
0
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Toni Wilson
Done
Unbroken DU, 2 hspu with 25lb plate/8 hspu from box each round, 140# BS
11
0
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Yvonne Otero
6:30, 45# plate step ups, hspu from box
95# BS
11
0
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