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Friday, April 23, 2021

Eddie Guerrero

yes
Sylvia Christensen 8:20PM on Apr 22, 2021

Strength/Skill:
Every 2 min for 5 rounds
3 Back Squat @ 80%

Metcon:
100m run
15 Deadlifts 135/85lbs
200m run
15 Deadlifts
400m run
15 Deadlifts
200m run
15 Deadlifts
100m run

Accessory Work:
Bro Sesh
4×15 Barbell Curls (5 sec. Tempo on way down)

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Alex Ebert
7:51
BS 260#
6
0
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Cody Stelmach
5:42
280 BS, last set hit 6
13
0
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Grant Soletski
7:01
18
0
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Heather Phillips
7:42
130# BS
15
0
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Jacob Anason
6:56
265# BS
8
0
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james macco
7:27
BS @ 230# /// AW - complete. /// Coffee talk, complete.
14
0
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Jamie Burbey
7:35
245# BS, Throwdown event 2&3 run through
10
0
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Jessica Ploof
8:42, 85# DL
120# BS
9
0
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Jim Koehler
9:10
275 # bs
9
0
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Kenzie Christy
5:50 SCALED BC I USED THE WEBSITE WEIGHT🤬
205 BS, 5x3 FS @190, snatch pulls + snatch, PR snatch 145 made up for being a stupid idiot during the wod
10
0
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Kevin Hansen
7:42
305#’s
7
0
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Lauren Tamura
7:06 @95# | 235# BS
Empty women’s barbell “Bro Sesh”
12
0
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LAURIE MARTINEZ
10:41 #65 DL
BS 4 rnds @ #85 & 1 rnd @ #95
14
0
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Lindsey Koehler
8:10 Rx
205# back squats
11
0
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Liz LeCaptain
8:10
210# BS - Hammy probs
14
0
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Mariah Schultz
8:11
135# BS
12
0
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Michael Green
7:50 RX
10
2
Tom Fameree
🤣😂
Michael Green
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Mike Cegelski
7:01
Ran too far at first because I'm an idiot 285 back squat Bro Sesh
7
0
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Mike Oldenburg
7:35
12
0
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Rachel Meyers
8:35 #85
BS #145
11
0
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Ryan Froelich
205 BS
8:10
14
0
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Scott Stewart
7:28
255# BS
7
0
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Sean Manion
7:21 RX
275# Back Squat. Sick Arm pump with Porterhouse
11
0
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Shannon VanPay
7:34 95#
BS 185#
10
0
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Sylvia Christensen
7:58
190# BS. Topped off with a casual 6.4 mile 🏃🏻‍♀️ 🙂
9
0
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Tasha
Right around 8
135# BS
14
0
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Theresa Rosenquist
20mi bike
1:18.?? (A tad windy)
12
0
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Timm Uhlmann
6:69
255# BS. Bro sesh w/ bench press too
8
0
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Tom Fameree
7:38
260# back squats
15
0
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Toni Wilson
8:15
160# BS
15
0
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Yvonne Otero
Finished a little over the cap. 55#
125# BS
14
0
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