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Saturday, April 17, 2021

Sting

Strength/Skill:
Every 2:30 for 4 rounds
5 Clean & Jerk @ 70%
-Touch ‘n Go any if you can
-Feel free to go straight from Clean catch into the Jerk 

Metcon:
3 Rounds
10 Hang Power Snatch (95/65)
10/7 Cal Row
Rest 2 min
3 Rounds
10 Hang Power Snatch (115/85)
10/7 Cal Row

Accessory Work:
5 Rounds
1 Rope Climb
10 Strict HSPU

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Brittany Nohr
9:54
First part finished 2:44 then it all went down hill 😂 Clean and jerk at 135
2
0
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Kevin Hansen
9:03
Got destroyed by Megan!
3
1
But you got me on everything gymnastics!!!!
Megan Vogel
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Lauren Tamura
8:56
2:46 and 4:10 Ouch 130 C&J (several ended up as pc)
2
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Megan Vogel
7:58
2:32 and 3:26 - whoa grippy. + CJ 135# + free WOD (super fun free WOD!!!)
4
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Pauly VanderKelen
HBBS up to 375# (failed 395#)
3-2-1-1-1 HBBS @ 345# / 1 minute Walk-out with 450# / 1:30 Bar Hang / Bench Press up to 265# / EMOM10: 1 BP @ 245# for 10 total / 12 rep burn-out set @ 185# / Power Abs Day 4 workout / 5x10 Chest Fly with blue bands / Sauna and VibePlate!
0
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Tom Fameree
175# c&j’s
100 wall balls + 100 cal row for time: 9:16
2
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