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Tuesday, April 13, 2021

Jeff Jarrett

Metcon:
25 min AMRAP
6 Alt. DB Snatch (70/50)
10 Burpees to target (6in)
60 ft Bear Crawl (30 ft down and back)

Accessory Work:
Every 2 min for 4 rounds:
5 Power Cleans from Hang @ 60%
-Cycle if you can

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Bobbi Laurent
10 + 8 burpees
20#
14
0
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Breanna Zold
8+6 🤮
11
0
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Carrie Schatzman
8 rds; 30#
3
0
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Celia Osorno
11
#40
18
0
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Cody Stelmach
14 + 4
14
1
Ian Wilson
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Eric Hansen
~9 rds
Started w/ 70# ended w/ 65#
15
0
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Garrick Fisher
10rds
75#
9
0
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Grace Adler
9+4 burpees
40#DB
14
1
👊👊👊
Theresa Rosenquist
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james macco
10 + 4
15
0
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Jamie Burbey
13 + 16
HPC at 165#
0
0
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Jenny Wesolowski
9 + 7 burpees. 40# db
60# cleans to work on form (4 x 5 e2m)
8
0
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Jim Koehler
8 + 3 burpees. 50# db
145# hpc
7
0
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Justin Peterson
15 + 6 Snatches
4
0
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Krystal Lowney
11 + 1 burpee (35#)
11
0
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Lauren Tamura
12+16 reps (10 burpees)RX
115# AW
9
0
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LAURIE MARTINEZ
8 + modified burpees
20# DB, 2 crawls, 1 60 count shoulder tap, remaining rnds on bike
17
0
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Liz LeCaptain
9 + 6 burpees
18
0
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Mariah Schultz
10+16
35# DB
13
0
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Michael Hartmann
11 + 3 burpees (#65)
1
0
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Mike Cegelski
12+30 ft
125# HPC Other cool shit w/JT
7
0
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Ryne Koehler
8 + 8 burpees
165# pc
13
0
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Sam Carter
12+1
9
0
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Sarah Anderson
11 + 2 burpees
50#, didn’t die 🤪
7
0
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Scott Adler
12+7 burpees (35#)
12
0
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Sean Manion
11+7 rx
125 hpc
6
0
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Shannon VanPay
10 + 7 burpees
9
0
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Sylvia Christensen
6.44 mile run
9+3 burps rawr
16
0
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Theresa Rosenquist
🐶8R + 6/60 Shldr taps**🐶
**Sub’d 60 shldr taps for BC (yep, excessive😝) & #30 DB
14
0
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Timm Uhlmann
11 even rounds. Good enough for a day
0
0
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Tom Fameree
10 disgusting rounds Rx
20
0
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Toni Wilson
8+6 burpees
17
0
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Yvonne Otero
8 + 6 DB snatch, several mods
15
0
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