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Sunday, April 4, 2021

Kane

Metcon:
3 Rounds
10/7 Cal bike
5 Power Cleans 185/125lbs
Rest 3 min
3 Rounds
10/7 Cal bike
3 Power Cleans 205/135lbs
Rest 3 min
3 Rounds
10/7 Cal Bike
1 Power Clean 225/145lbs

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Cody Stelmach
14:50 rx
Missed the winner at the buzzer to beat Mike G. #toughbreak
5
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Lauren Tamura
13:59RX
Increased last power clean to 165
5
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Michael Green
14:31 RX that was fun
5
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Mike Cegelski
15:00
135/165/185 Strict Press @75# Back Squat @175#
5
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Sylvia Christensen
🏡
W/ a 20# vest E2MOMx10: 10 HRPU, 15 sit-ups, 15 air squats #murphprep 🤷🏻‍♀️
6
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Theresa Rosenquist
3.4 mi walk
59:49 (17:49/mi) 🤔
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