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Monday, April 12, 2021

Scott Hall

Strength/Skill:
Every 2 min for 4 rounds
5 Pause Front Squat @ 70%
-One second pause in the basement
-Lead up with the elbows

Metcon:
5 Rounds:
Run 100m
50ft Farmers Carry
15 Pushups  

Accessory Work:
3 Rounds
10 Hip Extension
10 GH Raises

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Brittany Nohr
8:14 70# fc, push ups on knees
Front squats 150.
3
0
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Carrie Schatzman
9:52 50#, knee push ups; 80# FS
12
0
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Celia Osorno
7:29
50#
0
0
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Cody Stelmach
5:16 (100# DBs)
205# FS // EC: 5 rds- 20 UB DU + 7 hspu (5:11)
14
3
Ian Wilson
Kevin Hansen
Brittany Nohr
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Eric Hansen
9:47 (?) 75#
Mod 1/2 pushups for shoulder
18
0
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Garrick Fisher
7:07 100#DB
265# FS
10
0
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Grace Adler
7:21
53#KB carry. FS 105#(3)115#(1).
11
0
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Heather Phillips
8:41
Knee push-ups, 55# db carry 95# FS AW+ pu work
18
0
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Ian Wilson
5:24 (100#rs)
up to 205# FS
19
1
Cody Stelmach
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Jacob Anason
7:07 (100# DBs + 20# vest)
190# FS // ✅ EC // 2 rounds of quarterfinal #1
6
0
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james macco
6:56 @ 95#'rs
FS @ 185# //// AW - done! Have a great Monday everyone! :)
16
0
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Jenny Renon
85# FS
10
0
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Jessica Ploof
8:30 (50# DBs)
85#FS
9
0
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Jim Koehler
11:52 70# db
215# fs
11
0
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Kevin Hansen
5:50 @100#
225# FS // OLY stuff
18
0
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Lauren Tamura
5:18 w/60# dbs, 150# FS
4
0
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LAURIE MARTINEZ
9:19
35# Farmers; 1st rnd reg PUs, remaining rnds modified PUs; 60# FS; accessory work too
3
0
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Liz LeCaptain
10:32 - 70#
155# FS / Strict Press 4x7 at 70# / Glute Ham exercises / ROMWOD
21
0
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Mike Cegelski
6:15
70# Kb 210# FS EC Back Extension/Hamstring Curlz
19
0
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Rachel Meyers
7? Couldn't see clock #50 DB
#95 FS
10
0
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Ryan Froelich
6:55 (75 FC)
145 FS
13
0
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Ryne Koehler
9:55/95 DB
240 FS
13
0
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Sam Carter
115 FS
15
0
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Sarah Anderson
8:02, 50# (wanted sub 8 but push-ups decided to quit 🤣)
105/105/115/115# FS, extra credit butt stuff
8
0
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Scott Adler
6:30 (70# kbs)
125# FS
12
0
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Sean Manion
6 something
95’s. 155# Fs
10
0
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Shannon VanPay
7:59 70# db
125# FS
8
0
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Sylvia Christensen
7:47, 80#
140# FS
0
0
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Ted Kemen
7:40
70# farmer carry/ 105# FS
16
0
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Theresa Rosenquist
9:10**
**Sub’d 75 SU(w/DR) & BK-PU & FC@#53’s. FS@#75. Pre: 3x15’s{AB cals/GHHE/GHSU/WL ea & 100 SU (w/DR) & 25 min of smashing.
14
0
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Timm Uhlmann
6:26 90#
195# FS
13
0
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Tom Fameree
6:47
185# FS
19
0
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Toni Wilson
10 something
60# db, knee pu, #115 FS
11
0
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Yvonne Otero
11:15, 25#
75# FS
15
0
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